Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Yardlong bean (Asparagus bean) raw

Pimiento vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between pimiento and yardlong bean (Asparagus bean) raw

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, yardlong bean (Asparagus bean) raw has more folate, magnesium, vitamin B1, and phosphorus.
  • Pimiento's daily need coverage for vitamin C is 73% more.
  • Pimiento has 9 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Pimiento has 0.215mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than pimiento.

The food varieties used in the comparison are Pimento, canned and Yardlong bean, raw.

Infographic

Pimiento vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +257.4%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +51.9%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +247.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +650%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +351.6%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +529.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +450%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 84.9mg 18.8mg 73%
Vitamin B6 0.215mg 0.024mg 15%
Iron 1.68mg 0.47mg 15%
Folate 6µg 62µg 14%
Vitamin A 133µg 43µg 10%
Magnesium 6mg 44mg 9%
Fiber 1.9g 8%
Vitamin B1 0.017mg 0.107mg 8%
Vitamin K 8.3µg 7%
Phosphorus 17mg 59mg 6%
Vitamin E 0.69mg 5%
Manganese 0.092mg 0.205mg 5%
Calcium 6mg 50mg 4%
Vitamin B2 0.06mg 0.11mg 4%
Protein 1.1g 2.8g 3%
Potassium 158mg 240mg 2%
Zinc 0.19mg 0.37mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B5 0.01mg 0.055mg 1%
Vitamin B3 0.615mg 0.41mg 1%
Choline 6.3mg 1%
Calories 23kcal 47kcal 1%
Carbs 5.1g 8.35g 1%
Fats 0.3g 0.4g 0%
Net carbs 3.2g 8.35g N/A
Sugar 2.71g N/A
Copper 0.049mg 0.048mg 0%
Sodium 14mg 4mg 0%
Saturated fat 0.045g 0.105g 0%
Monounsaturated fat 0.02g 0.036g 0%
Polyunsaturated fat 0.161g 0.169g 0%
Tryptophan 0.014mg 0.032mg 0%
Threonine 0.04mg 0.104mg 0%
Isoleucine 0.036mg 0.15mg 0%
Leucine 0.058mg 0.2mg 0%
Lysine 0.049mg 0.184mg 0%
Methionine 0.013mg 0.04mg 0%
Phenylalanine 0.034mg 0.154mg 0%
Valine 0.046mg 0.162mg 0%
Histidine 0.022mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +50%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +80%
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.