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Pimiento vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between pimiento and yardlong bean (Asparagus bean) raw

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, yardlong bean (Asparagus bean) raw has more folate, magnesium, vitamin B1, and phosphorus.
  • Pimiento's daily need coverage for vitamin C is 73% more.
  • Pimiento has 9 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Pimiento has 0.215mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than pimiento.

The food varieties used in the comparison are Pimento, canned and Yardlong bean, raw.

Infographic

Pimiento vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +257.4%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +51.9%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +247.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +650%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +351.6%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +529.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +450%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +50%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +80%
~equal in Polyunsaturated fat ~0.169g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 84.9mg 18.8mg 73%
Vitamin B6 0.215mg 0.024mg 15%
Iron 1.68mg 0.47mg 15%
Folate 6µg 62µg 14%
Vitamin A 133µg 43µg 10%
Magnesium 6mg 44mg 9%
Fiber 1.9g 8%
Vitamin B1 0.017mg 0.107mg 8%
Vitamin K 8.3µg 7%
Phosphorus 17mg 59mg 6%
Vitamin E 0.69mg 5%
Manganese 0.092mg 0.205mg 5%
Calcium 6mg 50mg 4%
Vitamin B2 0.06mg 0.11mg 4%
Protein 1.1g 2.8g 3%
Potassium 158mg 240mg 2%
Zinc 0.19mg 0.37mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B5 0.01mg 0.055mg 1%
Vitamin B3 0.615mg 0.41mg 1%
Choline 6.3mg 1%
Calories 23kcal 47kcal 1%
Carbs 5.1g 8.35g 1%
Fats 0.3g 0.4g 0%
Net carbs 3.2g 8.35g N/A
Sugar 2.71g N/A
Copper 0.049mg 0.048mg 0%
Sodium 14mg 4mg 0%
Saturated fat 0.045g 0.105g 0%
Monounsaturated fat 0.02g 0.036g 0%
Polyunsaturated fat 0.161g 0.169g 0%
Tryptophan 0.014mg 0.032mg 0%
Threonine 0.04mg 0.104mg 0%
Isoleucine 0.036mg 0.15mg 0%
Leucine 0.058mg 0.2mg 0%
Lysine 0.049mg 0.184mg 0%
Methionine 0.013mg 0.04mg 0%
Phenylalanine 0.034mg 0.154mg 0%
Valine 0.046mg 0.162mg 0%
Histidine 0.022mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
13%
Pimiento
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 10mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.