Pine nuts vs. Almond paste — In-Depth Nutrition Comparison
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How are pine nuts and almond paste different?
- Pine nuts are richer in manganese, copper, iron, phosphorus, zinc, vitamin K, magnesium, vitamin B1, and vitamin B3, while almond paste is higher in vitamin E.
- Pine nuts cover your daily need for manganese, 345% more than almond paste.
Nuts, pine nuts, dried and Nuts, almond paste types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more IronIron | +245.6% |
| Contains more CopperCopper | +191.6% |
| Contains more ZincZinc | +335.8% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +928.3% |
| Contains more CalciumCalcium | +975% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +95.8% |
| Contains more Vitamin EVitamin E | +45.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more FolateFolate | +114.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +146.5% |
| Contains more OtherOther | +88.3% |
| Contains more CarbsCarbs | +265.5% |
| Contains more WaterWater | +517.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.899 g
Monounsaturated fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains more Poly. FatPolyunsaturated fat | +485.3% |
| Contains less Sat. FatSaturated fat | -46.3% |
~equal in
Monounsaturated fat
~18.012g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.802mg | 0.856mg | 345% |
| Polyunsaturated fat | 34.071g | 5.821g | 188% |
| Copper | 1.324mg | 0.454mg | 97% |
| Fats | 68.37g | 27.74g | 63% |
| Iron | 5.53mg | 1.6mg | 49% |
| Phosphorus | 575mg | 258mg | 45% |
| Vitamin K | 53.9µg | 0µg | 45% |
| Zinc | 6.45mg | 1.48mg | 45% |
| Magnesium | 251mg | 130mg | 29% |
| Vitamin E | 9.33mg | 13.54mg | 28% |
| Vitamin B1 | 0.364mg | 0.082mg | 24% |
| Vitamin B3 | 4.387mg | 1.422mg | 19% |
| Calcium | 16mg | 172mg | 16% |
| Vitamin B2 | 0.227mg | 0.414mg | 14% |
| Carbs | 13.08g | 47.81g | 12% |
| Calories | 673kcal | 458kcal | 11% |
| Folate | 34µg | 73µg | 10% |
| Saturated fat | 4.899g | 2.629g | 10% |
| Protein | 13.69g | 9g | 9% |
| Potassium | 597mg | 314mg | 8% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Choline | 55.8mg | 28.5mg | 5% |
| Fiber | 3.7g | 4.8g | 4% |
| Vitamin B5 | 0.313mg | 0.113mg | 4% |
| Vitamin B6 | 0.094mg | 0.036mg | 4% |
| Monounsaturated fat | 18.764g | 18.012g | 2% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 9.38g | 43.01g | N/A |
| Sugar | 3.59g | 36.25g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.542mg | 0% | |
| Leucine | 0.991mg | 0% | |
| Lysine | 0.54mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.112g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.052g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.404g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
38%
Minerals Daily Need Coverage Score
246%
67%
Comparison summary
Which food is lower in Sugar?
Pine nuts is lower in Sugar (difference - 32.66g)
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is richer in vitamins?
Pine nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Almond paste is lower in Saturated fat (difference - 2.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)