Pine nuts vs. Beechnuts — In-Depth Nutrition Comparison
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The main differences between Pine nuts and Beechnuts
- Pine nuts are richer in Manganese, Phosphorus, Copper, Magnesium, Zinc, Iron, and Vitamin B3, yet Beechnuts are richer in Vitamin B6, Folate, and Vitamin C.
- Daily need coverage for Manganese from Pine nuts is 324% higher.
Food types used in this article are Nuts, pine nuts, dried and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1500%
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Iron
+124.8%
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
less
Sodium
-94.7%
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Zinc
+1691.7%
Contains
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Copper
+97.6%
Contains
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Manganese
+556.4%
Contains
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Potassium
+70.4%
Contains
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Calcium
+1500%
Contains
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Iron
+124.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+1691.7%
Contains
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Copper
+97.6%
Contains
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Manganese
+556.4%
Contains
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Potassium
+70.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+19.7%
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Vitamin B3
+400.2%
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Vitamin C
+1837.5%
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Vitamin B2
+63.4%
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Vitamin B5
+195.5%
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Vitamin B6
+627.7%
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Folate
+232.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+19.7%
Contains
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Vitamin B3
+400.2%
Contains
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Vitamin C
+1837.5%
Contains
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Vitamin B2
+63.4%
Contains
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Vitamin B5
+195.5%
Contains
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Vitamin B6
+627.7%
Contains
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Folate
+232.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+120.8%
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Fats
+36.7%
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Carbs
+156.1%
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Water
+189.5%
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Other
+43.4%
Contains
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Protein
+120.8%
Contains
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Fats
+36.7%
Contains
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Carbs
+156.1%
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Water
+189.5%
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Other
+43.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.3%
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Polyunsaturated fat
+69.6%
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Monounsaturated Fat
+16.7%
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Saturated Fat
-14.3%
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Polyunsaturated fat
+69.6%
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Monounsaturated Fat
+16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.38g | 33.5g |
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| Protein | 13.69g | 6.2g |
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| Fats | 68.37g | 50g |
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| Carbs | 13.08g | 33.5g |
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| Calories | 673kcal | 576kcal |
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| Starch | 1.43g |
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| Fructose | 0.07g |
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| Sugar | 3.59g |
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| Fiber | 3.7g |
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| Calcium | 16mg | 1mg |
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| Iron | 5.53mg | 2.46mg |
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| Magnesium | 251mg | 0mg |
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| Phosphorus | 575mg | 0mg |
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| Potassium | 597mg | 1017mg |
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| Sodium | 2mg | 38mg |
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| Zinc | 6.45mg | 0.36mg |
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| Copper | 1.324mg | 0.67mg |
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| Manganese | 8.802mg | 1.341mg |
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| Selenium | 0.7µg |
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| Vitamin A | 29IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 9.33mg |
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| Vitamin C | 0.8mg | 15.5mg |
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| Vitamin B1 | 0.364mg | 0.304mg |
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| Vitamin B2 | 0.227mg | 0.371mg |
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| Vitamin B3 | 4.387mg | 0.877mg |
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| Vitamin B5 | 0.313mg | 0.925mg |
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| Vitamin B6 | 0.094mg | 0.684mg |
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| Folate | 34µg | 113µg |
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| Vitamin K | 53.9µg |
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| Tryptophan | 0.107mg | 0.069mg |
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| Threonine | 0.37mg | 0.221mg |
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| Isoleucine | 0.542mg | 0.245mg |
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| Leucine | 0.991mg | 0.367mg |
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| Lysine | 0.54mg | 0.367mg |
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| Methionine | 0.259mg | 0.146mg |
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| Phenylalanine | 0.524mg | 0.262mg |
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| Valine | 0.687mg | 0.346mg |
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| Histidine | 0.341mg | 0.172mg |
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| Saturated Fat | 4.899g | 5.719g |
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| Monounsaturated Fat | 18.764g | 21.892g |
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| Polyunsaturated fat | 34.071g | 20.089g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-3 - ALA | 0.112g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
44%
Minerals Daily Need Coverage Score
246%
60%
Comparison summary
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Pine nuts is lower in Saturated Fat (difference - 0.82g)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 3.59g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.