Peanut vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between peanuts and hazelnut?
- Peanuts are higher in vitamin B3, folate, vitamin B5, and phosphorus, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B6, and vitamin K.
- Hazelnut's daily need coverage for manganese is 184% more.
- Peanuts have 7 times more vitamin B3 than hazelnut. While peanuts have 12.066mg of vitamin B3, hazelnut has only 1.8mg.
- The amount of saturated fat in hazelnut is lower.
We used Peanuts, all types, raw and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +219.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +570.3% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more FolateFolate | +112.4% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 6.175mg | 184% |
| Copper | 1.144mg | 1.725mg | 65% |
| Vitamin B3 | 12.066mg | 1.8mg | 64% |
| Monounsaturated fat | 24.426g | 45.652g | 53% |
| Polyunsaturated fat | 15.558g | 7.92g | 51% |
| Vitamin E | 8.33mg | 15.03mg | 45% |
| Folate | 240µg | 113µg | 32% |
| Protein | 25.8g | 14.95g | 22% |
| Fats | 49.24g | 60.75g | 18% |
| Vitamin B6 | 0.348mg | 0.563mg | 17% |
| Vitamin B5 | 1.767mg | 0.918mg | 17% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Phosphorus | 376mg | 290mg | 12% |
| Selenium | 7.2µg | 2.4µg | 9% |
| Saturated fat | 6.279g | 4.464g | 8% |
| Zinc | 3.27mg | 2.45mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Fiber | 8.5g | 9.7g | 5% |
| Calories | 567kcal | 628kcal | 3% |
| Iron | 4.58mg | 4.7mg | 2% |
| Calcium | 92mg | 114mg | 2% |
| Vitamin B2 | 0.135mg | 0.113mg | 2% |
| Potassium | 705mg | 680mg | 1% |
| Magnesium | 168mg | 163mg | 1% |
| Choline | 52.5mg | 45.6mg | 1% |
| Sodium | 18mg | 0mg | 1% |
| Carbs | 16.13g | 16.7g | 0% |
| Net carbs | 7.63g | 7g | N/A |
| Sugar | 4.72g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.64mg | 0.643mg | 0% |
| Tryptophan | 0.25mg | 0.193mg | 0% |
| Threonine | 0.883mg | 0.497mg | 0% |
| Isoleucine | 0.907mg | 0.545mg | 0% |
| Leucine | 1.672mg | 1.063mg | 0% |
| Lysine | 0.926mg | 0.42mg | 0% |
| Methionine | 0.317mg | 0.221mg | 0% |
| Phenylalanine | 1.377mg | 0.663mg | 0% |
| Valine | 1.082mg | 0.701mg | 0% |
| Histidine | 0.652mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +23.4% |
~equal in
Carbs
~16.7g
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +86.9% |
