Peanut vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between Peanut and Hazelnut?
- Peanut is higher in Vitamin B3, Folate, Vitamin B5, and Phosphorus, yet Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B6, and Vitamin K.
- Hazelnut's daily need coverage for Manganese is 184% more.
- Peanut has 7 times more Vitamin B3 than Hazelnut. While Peanut has 12.066mg of Vitamin B3, Hazelnut has only 1.8mg.
- The amount of Saturated Fat in Hazelnut is lower.
We used Peanuts, all types, raw and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+29.7%
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Zinc
+33.5%
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Selenium
+200%
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Calcium
+23.9%
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Sodium
-100%
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Copper
+50.8%
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Manganese
+219.3%
Equal in Iron - 4.7
Equal in Magnesium - 163
Equal in Potassium - 680
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Phosphorus
+29.7%
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Zinc
+33.5%
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Selenium
+200%
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Calcium
+23.9%
Contains
less
Sodium
-100%
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Copper
+50.8%
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Manganese
+219.3%
Equal in Iron - 4.7
Equal in Magnesium - 163
Equal in Potassium - 680
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+19.5%
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Vitamin B3
+570.3%
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Vitamin B5
+92.5%
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Folate
+112.4%
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Vitamin A
+∞%
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Vitamin E
+80.4%
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Vitamin C
+∞%
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Vitamin B6
+61.8%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.643
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Vitamin B2
+19.5%
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Vitamin B3
+570.3%
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Vitamin B5
+92.5%
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Folate
+112.4%
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Vitamin A
+∞%
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Vitamin E
+80.4%
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Vitamin C
+∞%
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Vitamin B6
+61.8%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.643
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+72.6%
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Water
+22.4%
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Fats
+23.4%
Equal in Carbs - 16.7
Equal in Other - 2.29
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Protein
+72.6%
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Water
+22.4%
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Fats
+23.4%
Equal in Carbs - 16.7
Equal in Other - 2.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+96.4%
Contains
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Saturated Fat
-28.9%
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Monounsaturated Fat
+86.9%
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Polyunsaturated fat
+96.4%
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Saturated Fat
-28.9%
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Monounsaturated Fat
+86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 7g |
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| Protein | 25.8g | 14.95g |
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| Fats | 49.24g | 60.75g |
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| Carbs | 16.13g | 16.7g |
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| Calories | 567kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.72g | 4.34g |
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| Fiber | 8.5g | 9.7g |
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| Calcium | 92mg | 114mg |
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| Iron | 4.58mg | 4.7mg |
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| Magnesium | 168mg | 163mg |
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| Phosphorus | 376mg | 290mg |
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| Potassium | 705mg | 680mg |
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| Sodium | 18mg | 0mg |
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| Zinc | 3.27mg | 2.45mg |
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| Copper | 1.144mg | 1.725mg |
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| Manganese | 1.934mg | 6.175mg |
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| Selenium | 7.2µg | 2.4µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 8.33mg | 15.03mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.64mg | 0.643mg |
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| Vitamin B2 | 0.135mg | 0.113mg |
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| Vitamin B3 | 12.066mg | 1.8mg |
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| Vitamin B5 | 1.767mg | 0.918mg |
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| Vitamin B6 | 0.348mg | 0.563mg |
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| Folate | 240µg | 113µg |
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| Vitamin K | 0µg | 14.2µg |
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| Tryptophan | 0.25mg | 0.193mg |
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| Threonine | 0.883mg | 0.497mg |
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| Isoleucine | 0.907mg | 0.545mg |
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| Leucine | 1.672mg | 1.063mg |
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| Lysine | 0.926mg | 0.42mg |
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| Methionine | 0.317mg | 0.221mg |
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| Phenylalanine | 1.377mg | 0.663mg |
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| Valine | 1.082mg | 0.701mg |
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| Histidine | 0.652mg | 0.432mg |
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| Saturated Fat | 6.279g | 4.464g |
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| Monounsaturated Fat | 24.426g | 45.652g |
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| Polyunsaturated fat | 15.558g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
71%
Minerals Daily Need Coverage Score
131%
197%
Comparison summary
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 2)
Which food is cheaper?
Peanut is cheaper (difference - $0.4)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 1.815g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.