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  6. Pineapple cake vs. Cranberry bean raw

Pineapple cake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are pineapple cake and cranberry bean raw different?

  • Pineapple cake has more vitamin B1; however, cranberry bean raw is richer in folate, fiber, copper, iron, phosphorus, potassium, magnesium, zinc, and manganese.
  • Pineapple cake covers your daily need for vitamin B1, 12688% more than cranberry bean raw.

Cake, pineapple upside-down, prepared from recipe and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Pineapple cake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1089.3%
Contains more IronIron +237.8%
Contains more CopperCopper +812.6%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +353.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +162.9%
Contains more SeleniumSelenium +35.1%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20381.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +808.8%
Contains more FolateFolate +2223.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cranberry bean raw DV% diff.
Vitamin B1 153mg 0.747mg 12688%
Folate 26µg 604µg 145%
Fiber 0.8g 24.7g 96%
Copper 0.087mg 0.794mg 79%
Iron 1.48mg 5mg 44%
Phosphorus 82mg 372mg 41%
Protein 3.5g 23.03g 39%
Potassium 112mg 1332mg 36%
Magnesium 13mg 156mg 34%
Zinc 0.31mg 3.63mg 30%
Manganese 0.35mg 0.92mg 25%
Vitamin B6 0.034mg 0.309mg 21%
Polyunsaturated fat 3.282g 0.527g 18%
Fats 12.1g 1.23g 17%
Sodium 319mg 6mg 14%
Monounsaturated fat 5.194g 0.106g 13%
Saturated fat 2.915g 0.316g 12%
Vitamin B5 0.202mg 0.748mg 11%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Selenium 9.4µg 12.7µg 6%
Vitamin B2 0.156mg 0.213mg 4%
Carbs 50.5g 60.05g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 1.455mg 2%
Calories 319kcal 335kcal 1%
Calcium 120mg 127mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 35.35g N/A
Tryptophan 0.043mg 0.273mg 0%
Threonine 0.117mg 0.969mg 0%
Isoleucine 0.147mg 1.017mg 0%
Leucine 0.264mg 1.838mg 0%
Lysine 0.143mg 1.58mg 0%
Methionine 0.074mg 0.346mg 0%
Phenylalanine 0.173mg 1.245mg 0%
Valine 0.167mg 1.205mg 0%
Histidine 0.081mg 0.641mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +883.7%
Contains more WaterWater +160.7%
Contains more ProteinProtein +558%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4800%
Contains more Poly. FatPolyunsaturated fat +522.8%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.