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  6. Pineapple cake vs. Kidney beans raw

Pineapple cake vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and kidney beans raw?

  • Pineapple cake is richer in vitamin B1, while kidney beans raw is higher in copper, fiber, folate, iron, phosphorus, potassium, magnesium, manganese, and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12706% higher.

We used Cake, pineapple upside-down, prepared from recipe and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Pineapple cake vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +193.8%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +1155.4%
Contains more IronIron +454.1%
Contains more CopperCopper +1001.1%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +396.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28822.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +286.1%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more FolateFolate +1415.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Kidney beans raw DV% diff.
Vitamin B1 153mg 0.529mg 12706%
Copper 0.087mg 0.958mg 97%
Fiber 0.8g 24.9g 96%
Folate 26µg 394µg 92%
Iron 1.48mg 8.2mg 84%
Phosphorus 82mg 407mg 46%
Protein 3.5g 23.58g 40%
Potassium 112mg 1406mg 38%
Magnesium 13mg 140mg 30%
Manganese 0.35mg 1.021mg 29%
Vitamin B6 0.034mg 0.397mg 28%
Zinc 0.31mg 2.79mg 23%
Polyunsaturated fat 3.282g 0.457g 19%
Fats 12.1g 0.83g 17%
Vitamin K 19µg 16%
Monounsaturated fat 5.194g 0.064g 13%
Sodium 319mg 24mg 13%
Saturated fat 2.915g 0.12g 13%
Vitamin B5 0.202mg 0.78mg 12%
Selenium 9.4µg 3.2µg 11%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.219mg 5%
Vitamin B3 1.19mg 2.06mg 5%
Vitamin C 1.2mg 4.5mg 4%
Carbs 50.5g 60.01g 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 120mg 143mg 2%
Calories 319kcal 333kcal 1%
Vitamin E 0.22mg 1%
Net carbs 49.7g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.043mg 0.279mg 0%
Threonine 0.117mg 0.992mg 0%
Isoleucine 0.147mg 1.041mg 0%
Leucine 0.264mg 1.882mg 0%
Lysine 0.143mg 1.618mg 0%
Methionine 0.074mg 0.355mg 0%
Phenylalanine 0.173mg 1.275mg 0%
Valine 0.167mg 1.233mg 0%
Histidine 0.081mg 0.656mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1357.8%
Contains more WaterWater +174.9%
Contains more ProteinProtein +573.7%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +8015.6%
Contains more Poly. FatPolyunsaturated fat +618.2%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.