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  6. Pineapple cake vs. Black gram

Pineapple cake vs. Black gram — In-Depth Nutrition Comparison

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Important differences between pineapple cake and black gram

  • Pineapple cake has more vitamin B1; however, black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Mungo beans, mature seeds, raw.

Infographic

Pineapple cake vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +14.6%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +777.7%
Contains more IronIron +411.5%
Contains more CopperCopper +1027.6%
Contains more ZincZinc +980.6%
Contains more PhosphorusPhosphorus +362.2%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +336.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +55944%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +726.5%
Contains more FolateFolate +730.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Black gram DV% diff.
Vitamin B1 153mg 0.273mg 12727%
Copper 0.087mg 0.981mg 99%
Iron 1.48mg 7.57mg 76%
Fiber 0.8g 18.3g 70%
Magnesium 13mg 267mg 60%
Manganese 0.35mg 1.527mg 51%
Folate 26µg 216µg 48%
Protein 3.5g 25.21g 43%
Phosphorus 82mg 379mg 42%
Zinc 0.31mg 3.35mg 28%
Potassium 112mg 983mg 26%
Vitamin B6 0.034mg 0.281mg 19%
Fats 12.1g 1.64g 16%
Polyunsaturated fat 3.282g 1.071g 15%
Vitamin B5 0.202mg 0.906mg 14%
Monounsaturated fat 5.194g 0.085g 13%
Saturated fat 2.915g 0.114g 13%
Sodium 319mg 38mg 12%
Vitamin B2 0.156mg 0.254mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 1µg 7%
Carbs 50.5g 58.99g 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 9.4µg 8.2µg 2%
Vitamin B3 1.19mg 1.447mg 2%
Calcium 120mg 138mg 2%
Calories 319kcal 341kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 40.69g N/A
Tryptophan 0.043mg 0.263mg 0%
Threonine 0.117mg 0.875mg 0%
Isoleucine 0.147mg 1.287mg 0%
Leucine 0.264mg 2.089mg 0%
Lysine 0.143mg 1.674mg 0%
Methionine 0.074mg 0.367mg 0%
Phenylalanine 0.173mg 1.473mg 0%
Valine 0.167mg 1.416mg 0%
Histidine 0.081mg 0.706mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +637.8%
Contains more WaterWater +199.1%
Contains more ProteinProtein +620.3%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6010.6%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.