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Pineapple cake vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and chickpea raw

  • Pineapple cake is higher in vitamin B1, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, phosphorus, and zinc.
  • Pineapple cake covers your daily vitamin B1 needs 12710% more than chickpea raw.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pineapple cake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +110.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +191.2%
Contains more CopperCopper +654%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +207.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +5987.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +31975.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +686.1%
Contains more Vitamin B6Vitamin B6 +1473.5%
Contains more FolateFolate +2042.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +100.3%
Contains more WaterWater +320.6%
Contains more ProteinProtein +484.9%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +277.2%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Chickpea raw DV% diff.
Vitamin B1 153mg 0.477mg 12710%
Manganese 0.35mg 21.306mg 911%
Folate 26µg 557µg 133%
Copper 0.087mg 0.656mg 63%
Fiber 0.8g 12.2g 46%
Vitamin B6 0.034mg 0.535mg 39%
Iron 1.48mg 4.31mg 35%
Protein 3.5g 20.47g 34%
Vitamin B5 0.202mg 1.588mg 28%
Phosphorus 82mg 252mg 24%
Zinc 0.31mg 2.76mg 22%
Potassium 112mg 718mg 18%
Choline 99.3mg 18%
Selenium 9.4µg 0µg 17%
Magnesium 13mg 79mg 16%
Sodium 319mg 24mg 13%
Saturated fat 2.915g 0.603g 11%
Monounsaturated fat 5.194g 1.377g 10%
Fats 12.1g 6.04g 9%
Vitamin K 9µg 8%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Calcium 120mg 57mg 6%
Vitamin E 0.82mg 5%
Vitamin B2 0.156mg 0.212mg 4%
Carbs 50.5g 62.95g 4%
Polyunsaturated fat 3.282g 2.731g 4%
Calories 319kcal 378kcal 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 1.2mg 4mg 3%
Vitamin B3 1.19mg 1.541mg 2%
Net carbs 49.7g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.043mg 0.2mg 0%
Threonine 0.117mg 0.766mg 0%
Isoleucine 0.147mg 0.882mg 0%
Leucine 0.264mg 1.465mg 0%
Lysine 0.143mg 1.377mg 0%
Methionine 0.074mg 0.27mg 0%
Phenylalanine 0.173mg 1.103mg 0%
Valine 0.167mg 0.865mg 0%
Histidine 0.081mg 0.566mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
72%
Chickpea raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 36)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 2.312g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.