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Pineapple cake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and lupin Bean Raw

  • Pineapple cake is higher in vitamin B1, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, magnesium, zinc, iron, and potassium.
  • Pineapple cake covers your daily vitamin B1 needs 12697% more than lupin Bean Raw.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Lupins, mature seeds, raw.

Infographic

Pineapple cake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +14.6%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +804.5%
Contains more IronIron +194.6%
Contains more CopperCopper +1074.7%
Contains more ZincZinc +1432.3%
Contains more PhosphorusPhosphorus +436.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +580.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23806.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +1265.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +24.2%
Contains more CarbsCarbs +25.1%
Contains more WaterWater +209.4%
Contains more ProteinProtein +933.4%
Contains more OtherOther +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains less Sat. FatSaturated fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Lupin Bean Raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Lupin Bean Raw DV% diff.
Vitamin B1 153mg 0.64mg 12697%
Copper 0.087mg 1.022mg 104%
Manganese 0.35mg 2.382mg 88%
Folate 26µg 355µg 82%
Fiber 0.8g 18.9g 72%
Protein 3.5g 36.17g 65%
Phosphorus 82mg 440mg 51%
Magnesium 13mg 198mg 44%
Zinc 0.31mg 4.75mg 40%
Iron 1.48mg 4.36mg 36%
Potassium 112mg 1013mg 27%
Vitamin B6 0.034mg 0.357mg 25%
Sodium 319mg 15mg 13%
Vitamin B5 0.202mg 0.75mg 11%
Saturated fat 2.915g 1.156g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Calcium 120mg 176mg 6%
Polyunsaturated fat 3.282g 2.439g 6%
Vitamin B3 1.19mg 2.19mg 6%
Vitamin B2 0.156mg 0.22mg 5%
Vitamin C 1.2mg 4.8mg 4%
Fats 12.1g 9.74g 4%
Monounsaturated fat 5.194g 3.94g 3%
Calories 319kcal 371kcal 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 50.5g 40.37g 3%
Selenium 9.4µg 8.2µg 2%
Net carbs 49.7g 21.47g N/A
Tryptophan 0.043mg 0.289mg 0%
Threonine 0.117mg 1.331mg 0%
Isoleucine 0.147mg 1.615mg 0%
Leucine 0.264mg 2.743mg 0%
Lysine 0.143mg 1.933mg 0%
Methionine 0.074mg 0.255mg 0%
Phenylalanine 0.173mg 1.435mg 0%
Valine 0.167mg 1.51mg 0%
Histidine 0.081mg 1.03mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 1.759g)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.