Pineapple cake vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between pineapple cake and bran raw
- Pineapple cake has more vitamin B1; however, bran raw has more manganese, phosphorus, selenium, fiber, magnesium, iron, copper, vitamin B5, and zinc.
- Pineapple cake's daily need coverage for vitamin B1 is 12653% more.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.9% |
| Contains more MagnesiumMagnesium | +1707.7% |
| Contains more PotassiumPotassium | +405.4% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +363.2% |
| Contains more ZincZinc | +903.2% |
| Contains more PhosphorusPhosphorus | +795.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1508.6% |
| Contains more SeleniumSelenium | +380.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12976.9% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +639.6% |
| Contains more Vitamin B6Vitamin B6 | +385.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 1.17mg | 12653% |
| Manganese | 0.35mg | 5.63mg | 230% |
| Phosphorus | 82mg | 734mg | 93% |
| Selenium | 9.4µg | 45.2µg | 65% |
| Fiber | 0.8g | 15.4g | 58% |
| Magnesium | 13mg | 235mg | 53% |
| Iron | 1.48mg | 5.41mg | 49% |
| Copper | 0.087mg | 0.403mg | 35% |
| Protein | 3.5g | 17.3g | 28% |
| Vitamin B5 | 0.202mg | 1.494mg | 26% |
| Zinc | 0.31mg | 3.11mg | 25% |
| Sodium | 319mg | 4mg | 14% |
| Potassium | 112mg | 566mg | 13% |
| Vitamin B6 | 0.034mg | 0.165mg | 10% |
| Fats | 12.1g | 7.03g | 8% |
| Monounsaturated fat | 5.194g | 2.376g | 7% |
| Folate | 26µg | 52µg | 7% |
| Saturated fat | 2.915g | 1.328g | 7% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Choline | 32.2mg | 6% | |
| Calcium | 120mg | 58mg | 6% |
| Vitamin B2 | 0.156mg | 0.22mg | 5% |
| Carbs | 50.5g | 66.22g | 5% |
| Calories | 319kcal | 246kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 3.282g | 2.766g | 3% |
| Vitamin B3 | 1.19mg | 0.934mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.043mg | 0.335mg | 0% |
| Threonine | 0.117mg | 0.502mg | 0% |
| Isoleucine | 0.147mg | 0.668mg | 0% |
| Leucine | 0.264mg | 1.374mg | 0% |
| Lysine | 0.143mg | 0.76mg | 0% |
| Methionine | 0.074mg | 0.335mg | 0% |
| Phenylalanine | 0.173mg | 0.908mg | 0% |
| Valine | 0.167mg | 0.964mg | 0% |
| Histidine | 0.081mg | 0.41mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +72.1% |
| Contains more WaterWater | +393.1% |
| Contains more ProteinProtein | +394.3% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -54.4% |