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  6. Pineapple cake vs. Pigeon pea raw

Pineapple cake vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and pigeon pea raw

  • Pineapple cake has more vitamin B1; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, phosphorus, magnesium, potassium, and zinc.
  • Pineapple cake covers your daily vitamin B1 needs 12696% more than pigeon pea raw.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pineapple cake vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +14.6%
Contains more MagnesiumMagnesium +1307.7%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +253.4%
Contains more CopperCopper +1114.9%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +411.7%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +23694.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +149.2%
Contains more Vitamin B5Vitamin B5 +526.7%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +1653.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pigeon pea raw DV% diff.
Vitamin B1 153mg 0.643mg 12696%
Folate 26µg 456µg 108%
Copper 0.087mg 1.057mg 108%
Manganese 0.35mg 1.791mg 63%
Fiber 0.8g 15g 57%
Iron 1.48mg 5.23mg 47%
Phosphorus 82mg 367mg 41%
Magnesium 13mg 183mg 40%
Potassium 112mg 1392mg 38%
Protein 3.5g 21.7g 36%
Zinc 0.31mg 2.76mg 22%
Vitamin B5 0.202mg 1.266mg 21%
Vitamin B6 0.034mg 0.283mg 19%
Polyunsaturated fat 3.282g 0.814g 16%
Fats 12.1g 1.49g 16%
Monounsaturated fat 5.194g 0.012g 13%
Sodium 319mg 17mg 13%
Saturated fat 2.915g 0.33g 12%
Vitamin B3 1.19mg 2.965mg 11%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Carbs 50.5g 62.78g 4%
Vitamin B12 0.08µg 0µg 3%
Selenium 9.4µg 8.2µg 2%
Vitamin B2 0.156mg 0.187mg 2%
Calories 319kcal 343kcal 1%
Calcium 120mg 130mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 47.78g N/A
Tryptophan 0.043mg 0.212mg 0%
Threonine 0.117mg 0.767mg 0%
Isoleucine 0.147mg 0.785mg 0%
Leucine 0.264mg 1.549mg 0%
Lysine 0.143mg 1.521mg 0%
Methionine 0.074mg 0.243mg 0%
Phenylalanine 0.173mg 1.858mg 0%
Valine 0.167mg 0.937mg 0%
Histidine 0.081mg 0.774mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +712.1%
Contains more WaterWater +205%
Contains more ProteinProtein +520%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +43183.3%
Contains more Poly. FatPolyunsaturated fat +303.2%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.