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Pineapple cake vs. Pita — In-Depth Nutrition Comparison

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Important differences between Pineapple cake and Pita

  • Pineapple cake has more Vitamin B1, and Vitamin A RAE, however, Pita has more Copper, Vitamin B3, Manganese, and Fiber.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12728% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, pita, white, unenriched.

Infographic

Pineapple cake vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +39.5%
Contains less Sodium -40.5%
Contains more Magnesium +100%
Contains more Phosphorus +18.3%
Contains more Zinc +171%
Contains more Copper +93.1%
Contains more Manganese +37.4%
Equal in Iron - 1.4
Equal in Potassium - 120
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +39.5%
Contains less Sodium -40.5%
Contains more Magnesium +100%
Contains more Phosphorus +18.3%
Contains more Zinc +171%
Contains more Copper +93.1%
Contains more Manganese +37.4%
Equal in Iron - 1.4
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57203.4%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +96.5%
Equal in Vitamin B6 - 0.034
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57203.4%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +96.5%
Equal in Vitamin B6 - 0.034
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +908.3%
Contains more Protein +160%
Contains more Carbs +10.3%
Contains more Other +18.8%
Equal in Water - 32.1
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +908.3%
Contains more Protein +160%
Contains more Carbs +10.3%
Contains more Other +18.8%
Equal in Water - 32.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4846.7%
Contains more Polyunsaturated fat +513.5%
Contains less Saturated Fat -94.3%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4846.7%
Contains more Polyunsaturated fat +513.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Pita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Pita Opinion
Net carbs 49.7g 53.5g Pita
Protein 3.5g 9.1g Pita
Fats 12.1g 1.2g Pineapple cake
Carbs 50.5g 55.7g Pita
Calories 319kcal 275kcal Pineapple cake
Fiber 0.8g 2.2g Pita
Calcium 120mg 86mg Pineapple cake
Iron 1.48mg 1.4mg Pineapple cake
Magnesium 13mg 26mg Pita
Phosphorus 82mg 97mg Pita
Potassium 112mg 120mg Pita
Sodium 319mg 536mg Pineapple cake
Zinc 0.31mg 0.84mg Pita
Copper 0.087mg 0.168mg Pita
Manganese 0.35mg 0.481mg Pita
Selenium 9.4µg Pineapple cake
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.267mg Pineapple cake
Vitamin B2 0.156mg 0.097mg Pineapple cake
Vitamin B3 1.19mg 2.142mg Pita
Vitamin B5 0.202mg 0.397mg Pita
Vitamin B6 0.034mg 0.034mg
Folate 26µg 24µg Pineapple cake
Vitamin B12 0.08µg 0µg Pineapple cake
Tryptophan 0.043mg 0.105mg Pita
Threonine 0.117mg 0.257mg Pita
Isoleucine 0.147mg 0.349mg Pita
Leucine 0.264mg 0.634mg Pita
Lysine 0.143mg 0.219mg Pita
Methionine 0.074mg 0.16mg Pita
Phenylalanine 0.173mg 0.446mg Pita
Valine 0.167mg 0.394mg Pita
Histidine 0.081mg 0.195mg Pita
Cholesterol 22mg 0mg Pita
Saturated Fat 2.915g 0.166g Pita
Omega-3 - DHA 0.002g Pineapple cake
Monounsaturated Fat 5.194g 0.105g Pineapple cake
Polyunsaturated fat 3.282g 0.535g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
15%
Pita
Minerals Daily Need Coverage Score
32%
Pineapple cake
36%
Pita

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.749g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.