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  6. Pineapple cake vs. Pita

Pineapple cake vs. Pita — In-Depth Nutrition Comparison

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Important differences between pineapple cake and pita

  • Pineapple cake has more vitamin B1 and vitamin A; however, pita has more copper, vitamin B3, manganese, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12728% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, pita, white, unenriched.

Infographic

Pineapple cake vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +39.5%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +93.1%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +37.4%
~equal in Potassium ~120mg
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57203.4%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +96.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg
~equal in Folate ~24µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pita DV% diff.
Vitamin B1 153mg 0.267mg 12728%
Polyunsaturated fat 3.282g 0.535g 18%
Selenium 9.4µg 17%
Fats 12.1g 1.2g 17%
Monounsaturated fat 5.194g 0.105g 13%
Saturated fat 2.915g 0.166g 12%
Protein 3.5g 9.1g 11%
Sodium 319mg 536mg 9%
Copper 0.087mg 0.168mg 9%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Fiber 0.8g 2.2g 6%
Vitamin B3 1.19mg 2.142mg 6%
Manganese 0.35mg 0.481mg 6%
Vitamin B2 0.156mg 0.097mg 5%
Zinc 0.31mg 0.84mg 5%
Vitamin B5 0.202mg 0.397mg 4%
Magnesium 13mg 26mg 3%
Calcium 120mg 86mg 3%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 275kcal 2%
Phosphorus 82mg 97mg 2%
Carbs 50.5g 55.7g 2%
Iron 1.48mg 1.4mg 1%
Folate 26µg 24µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 53.5g N/A
Potassium 112mg 120mg 0%
Vitamin B6 0.034mg 0.034mg 0%
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.117mg 0.257mg 0%
Isoleucine 0.147mg 0.349mg 0%
Leucine 0.264mg 0.634mg 0%
Lysine 0.143mg 0.219mg 0%
Methionine 0.074mg 0.16mg 0%
Phenylalanine 0.173mg 0.446mg 0%
Valine 0.167mg 0.394mg 0%
Histidine 0.081mg 0.195mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +908.3%
Contains more ProteinProtein +160%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +18.8%
~equal in Water ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4846.7%
Contains more Poly. FatPolyunsaturated fat +513.5%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.