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  6. Pineapple cake vs. Potato

Pineapple cake vs. Potato — In-Depth Nutrition Comparison

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Differences between pineapple cake and potatoes

  • Pineapple cake has more vitamin B1, selenium, calcium, vitamin B2, and iron, while potatoes have more vitamin C, vitamin B6, and potassium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
  • Potatoes contain 117 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while potatoes contain 0.025g.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Potatoes, flesh, and skin, raw.

Infographic

Pineapple cake vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +900%
Contains more IronIron +82.7%
Contains more PhosphorusPhosphorus +43.9%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +279.5%
Contains more CopperCopper +26.4%
Contains less SodiumSodium -98.1%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Potato
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin CVitamin C +1541.7%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +776.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Potato DV% diff.
Vitamin B1 153mg 0.081mg 12743%
Polyunsaturated fat 3.282g 0.042g 22%
Vitamin C 1.2mg 19.7mg 21%
Vitamin B6 0.034mg 0.298mg 20%
Fats 12.1g 0.09g 18%
Selenium 9.4µg 0.4µg 16%
Sodium 319mg 6mg 14%
Monounsaturated fat 5.194g 0.002g 13%
Saturated fat 2.915g 0.025g 13%
Calories 319kcal 77kcal 12%
Carbs 50.5g 17.49g 11%
Calcium 120mg 12mg 11%
Vitamin B2 0.156mg 0.032mg 10%
Potassium 112mg 425mg 9%
Iron 1.48mg 0.81mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Manganese 0.35mg 0.2mg 7%
Starch 15.29g 6%
Fiber 0.8g 2.1g 5%
Phosphorus 82mg 57mg 4%
Folate 26µg 15µg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 3.5g 2.05g 3%
Copper 0.087mg 0.11mg 3%
Vitamin B5 0.202mg 0.295mg 2%
Magnesium 13mg 23mg 2%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Vitamin B3 1.19mg 1.061mg 1%
Net carbs 49.7g 15.39g N/A
Sugar 0.82g N/A
Zinc 0.31mg 0.3mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.043mg 0.021mg 0%
Threonine 0.117mg 0.067mg 0%
Isoleucine 0.147mg 0.066mg 0%
Leucine 0.264mg 0.098mg 0%
Lysine 0.143mg 0.107mg 0%
Methionine 0.074mg 0.032mg 0%
Phenylalanine 0.173mg 0.081mg 0%
Valine 0.167mg 0.103mg 0%
Histidine 0.081mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +70.7%
Contains more FatsFats +13344.4%
Contains more CarbsCarbs +188.7%
Contains more OtherOther +42.9%
Contains more WaterWater +145.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +259600%
Contains more Poly. FatPolyunsaturated fat +7714.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.