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  6. Pineapple cake vs. Soybean raw

Pineapple cake vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and soybean raw?

  • Pineapple cake is higher in vitamin B1; however, soybean raw is richer in iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12677% more.

We used Cake, pineapple upside-down, prepared from recipe and Soybeans, mature seeds, raw types in this article.

Infographic

Pineapple cake vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2053.8%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +1504.5%
Contains more IronIron +960.8%
Contains more CopperCopper +1805.7%
Contains more ZincZinc +1477.4%
Contains more PhosphorusPhosphorus +758.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +619.1%
Contains more SeleniumSelenium +89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +17405.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B2Vitamin B2 +457.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +1008.8%
Contains more FolateFolate +1342.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Soybean raw DV% diff.
Vitamin B1 153mg 0.874mg 12677%
Iron 1.48mg 15.7mg 178%
Copper 0.087mg 1.658mg 175%
Manganese 0.35mg 2.517mg 94%
Phosphorus 82mg 704mg 89%
Folate 26µg 375µg 87%
Protein 3.5g 36.49g 66%
Magnesium 13mg 280mg 64%
Vitamin B2 0.156mg 0.87mg 55%
Polyunsaturated fat 3.282g 11.255g 53%
Potassium 112mg 1797mg 50%
Zinc 0.31mg 4.89mg 42%
Vitamin K 47µg 39%
Fiber 0.8g 9.3g 34%
Vitamin B6 0.034mg 0.377mg 26%
Choline 115.9mg 21%
Calcium 120mg 277mg 16%
Selenium 9.4µg 17.8µg 15%
Sodium 319mg 2mg 14%
Vitamin B5 0.202mg 0.793mg 12%
Fats 12.1g 19.94g 12%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Carbs 50.5g 30.16g 7%
Calories 319kcal 446kcal 6%
Vitamin E 0.85mg 6%
Vitamin C 1.2mg 6mg 5%
Vitamin B3 1.19mg 1.623mg 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 5.194g 4.404g 2%
Net carbs 49.7g 20.86g N/A
Sugar 7.33g N/A
Saturated fat 2.915g 2.884g 0%
Tryptophan 0.043mg 0.591mg 0%
Threonine 0.117mg 1.766mg 0%
Isoleucine 0.147mg 1.971mg 0%
Leucine 0.264mg 3.309mg 0%
Lysine 0.143mg 2.706mg 0%
Methionine 0.074mg 0.547mg 0%
Phenylalanine 0.173mg 2.122mg 0%
Valine 0.167mg 2.029mg 0%
Histidine 0.081mg 1.097mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +67.4%
Contains more WaterWater +278.2%
Contains more ProteinProtein +942.6%
Contains more FatsFats +64.8%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +242.9%
~equal in Saturated fat ~2.884g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.