Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Spinach raw

Pineapple cake vs. Spinach raw — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple cake and spinach raw?

  • Pineapple cake is richer in vitamin B1 and selenium, while spinach raw is higher in vitamin A, folate, vitamin C, manganese, magnesium, iron, and potassium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
  • Spinach raw has 46 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while spinach raw has 0.063g.

We used Cake, pineapple upside-down, prepared from recipe and Spinach, raw types in this comparison.

Infographic

Pineapple cake vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CalciumCalcium +21.2%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +840%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +398.2%
Contains more IronIron +83.1%
Contains more CopperCopper +49.4%
Contains more ZincZinc +71%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +210.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2241.7%
Contains more Vitamin AVitamin A +656.5%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B6Vitamin B6 +473.5%
Contains more FolateFolate +646.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Spinach raw DV% diff.
Vitamin B1 153mg 0.078mg 12744%
Vitamin K 482.9µg 402%
Vitamin A 62µg 469µg 45%
Folate 26µg 194µg 42%
Vitamin C 1.2mg 28.1mg 30%
Manganese 0.35mg 0.897mg 24%
Polyunsaturated fat 3.282g 0.165g 21%
Fats 12.1g 0.39g 18%
Carbs 50.5g 3.63g 16%
Magnesium 13mg 79mg 16%
Calories 319kcal 23kcal 15%
Iron 1.48mg 2.71mg 15%
Selenium 9.4µg 1µg 15%
Vitamin E 2.03mg 14%
Saturated fat 2.915g 0.063g 13%
Potassium 112mg 558mg 13%
Monounsaturated fat 5.194g 0.01g 13%
Vitamin B6 0.034mg 0.195mg 12%
Sodium 319mg 79mg 10%
Cholesterol 22mg 0mg 7%
Fiber 0.8g 2.2g 6%
Phosphorus 82mg 49mg 5%
Copper 0.087mg 0.13mg 5%
Choline 19.3mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.156mg 0.189mg 3%
Vitamin B5 0.202mg 0.065mg 3%
Vitamin B3 1.19mg 0.724mg 3%
Zinc 0.31mg 0.53mg 2%
Calcium 120mg 99mg 2%
Protein 3.5g 2.86g 1%
Net carbs 49.7g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.117mg 0.122mg 0%
Isoleucine 0.147mg 0.147mg 0%
Leucine 0.264mg 0.223mg 0%
Lysine 0.143mg 0.174mg 0%
Methionine 0.074mg 0.053mg 0%
Phenylalanine 0.173mg 0.129mg 0%
Valine 0.167mg 0.161mg 0%
Histidine 0.081mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +3002.6%
Contains more CarbsCarbs +1291.2%
Contains more WaterWater +183%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +1889.1%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.