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  6. Pineapple cake vs. Wild rice raw

Pineapple cake vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and wild rice raw?

  • Pineapple cake is higher in vitamin B1; however, wild rice raw is richer in zinc, phosphorus, copper, manganese, magnesium, vitamin B3, vitamin B6, fiber, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12740% more.

We used Cake, pineapple upside-down, prepared from recipe and Wild rice, raw types in this article.

Infographic

Pineapple cake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +471.4%
Contains more SeleniumSelenium +235.7%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +32.4%
Contains more CopperCopper +502.3%
Contains more ZincZinc +1822.6%
Contains more PhosphorusPhosphorus +428%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +132943.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +431.7%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +265.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Wild rice raw DV% diff.
Vitamin B1 153mg 0.115mg 12740%
Zinc 0.31mg 5.96mg 51%
Phosphorus 82mg 433mg 50%
Copper 0.087mg 0.524mg 49%
Manganese 0.35mg 1.329mg 43%
Magnesium 13mg 177mg 39%
Vitamin B3 1.19mg 6.733mg 35%
Vitamin B6 0.034mg 0.391mg 27%
Protein 3.5g 14.73g 22%
Fiber 0.8g 6.2g 22%
Vitamin B5 0.202mg 1.074mg 17%
Polyunsaturated fat 3.282g 0.676g 17%
Folate 26µg 95µg 17%
Fats 12.1g 1.08g 17%
Sodium 319mg 7mg 14%
Saturated fat 2.915g 0.156g 13%
Monounsaturated fat 5.194g 0.159g 13%
Selenium 9.4µg 2.8µg 12%
Calcium 120mg 21mg 10%
Potassium 112mg 427mg 9%
Vitamin B2 0.156mg 0.262mg 8%
Carbs 50.5g 74.9g 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Iron 1.48mg 1.96mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 357kcal 2%
Vitamin K 1.9µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.043mg 0.179mg 0%
Threonine 0.117mg 0.469mg 0%
Isoleucine 0.147mg 0.618mg 0%
Leucine 0.264mg 1.018mg 0%
Lysine 0.143mg 0.629mg 0%
Methionine 0.074mg 0.438mg 0%
Phenylalanine 0.173mg 0.721mg 0%
Valine 0.167mg 0.858mg 0%
Histidine 0.081mg 0.384mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1020.4%
Contains more WaterWater +316.2%
Contains more ProteinProtein +320.9%
Contains more CarbsCarbs +48.3%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3166.7%
Contains more Poly. FatPolyunsaturated fat +385.5%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.