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  6. Pineapple cake vs. Winged bean

Pineapple cake vs. Winged bean — In-Depth Nutrition Comparison

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How are pineapple cake and winged bean different?

  • Pineapple cake has more vitamin B1, selenium, and calcium; however, winged bean is richer in copper, potassium, zinc, and manganese.
  • Pineapple cake covers your daily need for vitamin B1, 12718% more than winged bean.

Cake, pineapple upside-down, prepared from recipe and Winged bean tuber, raw types were used in this article.

Infographic

Pineapple cake vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +82.2%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +35.1%
Contains more CopperCopper +1493.1%
Contains more ZincZinc +348.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40269.4%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B6Vitamin B6 +120.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Winged bean DV% diff.
Vitamin B1 153mg 0.379mg 12718%
Copper 0.087mg 1.386mg 144%
Polyunsaturated fat 3.282g 0.174g 21%
Fats 12.1g 0.9g 17%
Protein 3.5g 11.6g 16%
Selenium 9.4µg 0.7µg 16%
Potassium 112mg 586mg 14%
Monounsaturated fat 5.194g 0.234g 12%
Saturated fat 2.915g 0.222g 12%
Sodium 319mg 35mg 12%
Zinc 0.31mg 1.39mg 10%
Calories 319kcal 148kcal 9%
Calcium 120mg 30mg 9%
Manganese 0.35mg 0.532mg 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Carbs 50.5g 28.1g 7%
Iron 1.48mg 2mg 7%
Phosphorus 82mg 45mg 5%
Fiber 0.8g 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 24mg 3%
Vitamin B3 1.19mg 1.64mg 3%
Vitamin B6 0.034mg 0.075mg 3%
Folate 26µg 19µg 2%
Vitamin B5 0.202mg 0.116mg 2%
Vitamin B2 0.156mg 0.149mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 28.1g N/A
Tryptophan 0.043mg 0.252mg 0%
Threonine 0.117mg 0.451mg 0%
Isoleucine 0.147mg 0.425mg 0%
Leucine 0.264mg 0.64mg 0%
Lysine 0.143mg 0.592mg 0%
Methionine 0.074mg 0.143mg 0%
Phenylalanine 0.173mg 0.451mg 0%
Valine 0.167mg 0.599mg 0%
Histidine 0.081mg 0.241mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1244.4%
Contains more CarbsCarbs +79.7%
Contains more ProteinProtein +231.4%
Contains more WaterWater +77.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2119.7%
Contains more Poly. FatPolyunsaturated fat +1786.2%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.