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  6. Pineapple juice vs. Kidney beans raw

Pineapple juice vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and kidney beans raw?

  • Pineapple juice is richer in vitamin C, while kidney beans raw is higher in fiber, copper, iron, folate, phosphorus, vitamin B1, potassium, magnesium, and zinc.
  • Kidney beans raw's daily need coverage for fiber is 99% higher.
  • Kidney beans raw has 10 times less vitamin C than pineapple juice. Pineapple juice has 43.8mg of vitamin C, while kidney beans raw has 4.5mg.
  • Pineapple juice has a higher glycemic index (47) than kidney beans raw (22).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Pineapple juice vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +2545.2%
Contains more CopperCopper +1288.4%
Contains more ZincZinc +2436.4%
Contains more PhosphorusPhosphorus +4987.5%
Contains more ManganeseManganese +102.6%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +873.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +812.1%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +935.2%
Contains more Vitamin B5Vitamin B5 +1292.9%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +2088.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Kidney beans raw DV% diff.
Copper 0.069mg 0.958mg 99%
Iron 0.31mg 8.2mg 99%
Fiber 0.2g 24.9g 99%
Folate 18µg 394µg 94%
Phosphorus 8mg 407mg 57%
Protein 0.36g 23.58g 46%
Vitamin C 43.8mg 4.5mg 44%
Vitamin B1 0.058mg 0.529mg 39%
Potassium 130mg 1406mg 38%
Magnesium 12mg 140mg 30%
Zinc 0.11mg 2.79mg 24%
Vitamin B6 0.1mg 0.397mg 23%
Manganese 0.504mg 1.021mg 22%
Carbs 12.87g 60.01g 16%
Vitamin K 0.3µg 19µg 16%
Vitamin B2 0.021mg 0.219mg 15%
Vitamin B5 0.056mg 0.78mg 14%
Calories 53kcal 333kcal 14%
Calcium 13mg 143mg 13%
Vitamin B3 0.199mg 2.06mg 12%
Selenium 0.1µg 3.2µg 6%
Fructose 3.81g 5%
Polyunsaturated fat 0.042g 0.457g 3%
Vitamin E 0.02mg 0.22mg 1%
Fats 0.12g 0.83g 1%
Choline 3.3mg 1%
Saturated fat 0.008g 0.12g 1%
Sodium 2mg 24mg 1%
Net carbs 12.67g 35.11g N/A
Sugar 9.98g 2.23g N/A
Monounsaturated fat 0.014g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +635.1%
Contains more ProteinProtein +6450%
Contains more FatsFats +591.7%
Contains more CarbsCarbs +366.3%
Contains more OtherOther +1267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +988.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.