Pineapple juice vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between pineapple juice and green bean raw
- Pineapple juice has more vitamin C and manganese, while green bean raw has more vitamin K, vitamin A, fiber, iron, and vitamin B2.
- Green bean raw's daily need coverage for vitamin K is 36% higher.
- Green bean raw contains 4 times less vitamin C than pineapple juice. Pineapple juice contains 43.8mg of vitamin C, while green bean raw contains 12.2mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +259% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +395.2% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin KVitamin K | +14233.3% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 43µg | 36% |
| Vitamin C | 43.8mg | 12.2mg | 35% |
| Manganese | 0.504mg | 0.216mg | 13% |
| Fiber | 0.2g | 2.7g | 10% |
| Iron | 0.31mg | 1.03mg | 9% |
| Vitamin B2 | 0.021mg | 0.104mg | 6% |
| Phosphorus | 8mg | 38mg | 4% |
| Folate | 18µg | 33µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Fructose | 3.81g | 1.39g | 3% |
| Protein | 0.36g | 1.83g | 3% |
| Vitamin B5 | 0.056mg | 0.225mg | 3% |
| Vitamin B3 | 0.199mg | 0.734mg | 3% |
| Vitamin B6 | 0.1mg | 0.141mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Choline | 3.3mg | 15.3mg | 2% |
| Vitamin B1 | 0.058mg | 0.082mg | 2% |
| Potassium | 130mg | 211mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Carbs | 12.87g | 6.97g | 2% |
| Calories | 53kcal | 31kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Fats | 0.12g | 0.22g | 0% |
| Net carbs | 12.67g | 4.27g | N/A |
| Sugar | 9.98g | 3.26g | N/A |
| Copper | 0.069mg | 0.069mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 2mg | 6mg | 0% |
| Saturated fat | 0.008g | 0.05g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Polyunsaturated fat | 0.042g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +84.6% |
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +135.7% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +325% |
| Contains more GlucoseGlucose | +207.9% |
| Contains more FructoseFructose | +174.1% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g