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  6. Pineapple juice vs. Beefsteak raw

Pineapple juice vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and beefsteak raw

  • Pineapple juice has more vitamin C; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than pineapple juice.
  • The glycemic index of pineapple juice is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pineapple juice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +545.2%
Contains more CopperCopper +14.5%
Contains more ZincZinc +4718.2%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +2436.7%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Pineapple juice Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.1µg 27.9µg 51%
Vitamin C 43.8mg 0mg 49%
Zinc 0.11mg 5.3mg 47%
Protein 0.36g 21.38g 42%
Vitamin B6 0.1mg 0.543mg 34%
Vitamin B3 0.199mg 5.048mg 30%
Phosphorus 8mg 220mg 30%
Cholesterol 0mg 67mg 22%
Manganese 0.504mg 22%
Iron 0.31mg 2mg 21%
Vitamin B2 0.021mg 0.182mg 12%
Fats 0.12g 5.36g 8%
Saturated fat 0.008g 1.875g 8%
Potassium 130mg 375mg 7%
Monounsaturated fat 0.014g 2.354g 6%
Fructose 3.81g 5%
Folate 18µg 3µg 4%
Calories 53kcal 134kcal 4%
Carbs 12.87g 0g 4%
Magnesium 12mg 25mg 3%
Sodium 2mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.058mg 0.075mg 1%
Copper 0.069mg 0.079mg 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.056mg 1%
Calcium 13mg 5mg 1%
Vitamin K 0.3µg 1.5µg 1%
Polyunsaturated fat 0.042g 0.189g 1%
Choline 3.3mg 1%
Net carbs 12.67g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.98g 0g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%
Contains more ProteinProtein +5838.9%
Contains more FatsFats +4366.7%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16714.3%
Contains more Poly. FatPolyunsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.