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  6. Pineapple juice vs. Black gram

Pineapple juice vs. Black gram — In-Depth Nutrition Comparison

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Important differences between pineapple juice and black gram

  • Pineapple juice has more vitamin C; however, black gram has more copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, and potassium.
  • Black gram's daily need coverage for copper is 101% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mungo beans, mature seeds, raw.

Infographic

Pineapple juice vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +656.2%
Contains more IronIron +2341.9%
Contains more CopperCopper +1321.7%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +4637.5%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +1109.5%
Contains more Vitamin B3Vitamin B3 +627.1%
Contains more Vitamin B5Vitamin B5 +1517.9%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Black gram DV% diff.
Copper 0.069mg 0.981mg 101%
Iron 0.31mg 7.57mg 91%
Fiber 0.2g 18.3g 72%
Magnesium 12mg 267mg 61%
Phosphorus 8mg 379mg 53%
Folate 18µg 216µg 50%
Protein 0.36g 25.21g 50%
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 1.527mg 44%
Zinc 0.11mg 3.35mg 29%
Potassium 130mg 983mg 25%
Vitamin B1 0.058mg 0.273mg 18%
Vitamin B2 0.021mg 0.254mg 18%
Vitamin B5 0.056mg 0.906mg 17%
Carbs 12.87g 58.99g 15%
Selenium 0.1µg 8.2µg 15%
Vitamin B6 0.1mg 0.281mg 14%
Calories 53kcal 341kcal 14%
Calcium 13mg 138mg 13%
Vitamin B3 0.199mg 1.447mg 8%
Polyunsaturated fat 0.042g 1.071g 7%
Fructose 3.81g 5%
Sodium 2mg 38mg 2%
Fats 0.12g 1.64g 2%
Choline 3.3mg 1%
Net carbs 12.67g 40.69g N/A
Sugar 9.98g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0.114g 0%
Monounsaturated fat 0.014g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +699.7%
Contains more ProteinProtein +6902.8%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +358.4%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +507.1%
Contains more Poly. FatPolyunsaturated fat +2450%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.