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Pineapple juice vs. Black gram — In-Depth Nutrition Comparison

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Important differences between pineapple juice and black gram

  • Pineapple juice has more vitamin C; however, black gram has more copper, iron, fiber, magnesium, phosphorus, folate, manganese, zinc, and potassium.
  • Black gram's daily need coverage for copper is 101% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mungo beans, mature seeds, raw.

Infographic

Pineapple juice vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +656.2%
Contains more IronIron +2341.9%
Contains more CopperCopper +1321.7%
Contains more ZincZinc +2945.5%
Contains more PhosphorusPhosphorus +4637.5%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +1109.5%
Contains more Vitamin B3Vitamin B3 +627.1%
Contains more Vitamin B5Vitamin B5 +1517.9%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +699.7%
Contains more ProteinProtein +6902.8%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +358.4%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +507.1%
Contains more Poly. FatPolyunsaturated fat +2450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Black gram
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Black gram DV% diff.
Copper 0.069mg 0.981mg 101%
Iron 0.31mg 7.57mg 91%
Fiber 0.2g 18.3g 72%
Magnesium 12mg 267mg 61%
Phosphorus 8mg 379mg 53%
Folate 18µg 216µg 50%
Protein 0.36g 25.21g 50%
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 1.527mg 44%
Zinc 0.11mg 3.35mg 29%
Potassium 130mg 983mg 25%
Vitamin B1 0.058mg 0.273mg 18%
Vitamin B2 0.021mg 0.254mg 18%
Vitamin B5 0.056mg 0.906mg 17%
Carbs 12.87g 58.99g 15%
Selenium 0.1µg 8.2µg 15%
Vitamin B6 0.1mg 0.281mg 14%
Calories 53kcal 341kcal 14%
Calcium 13mg 138mg 13%
Vitamin B3 0.199mg 1.447mg 8%
Polyunsaturated fat 0.042g 1.071g 7%
Fructose 3.81g 5%
Sodium 2mg 38mg 2%
Fats 0.12g 1.64g 2%
Choline 3.3mg 1%
Net carbs 12.67g 40.69g N/A
Sugar 9.98g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0.114g 0%
Monounsaturated fat 0.014g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
34%
Black gram
Minerals Daily Need Coverage Score
13%
Pineapple juice
143%
Black gram

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.106g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.