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  6. Pineapple juice vs. Chard raw

Pineapple juice vs. Chard raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and chard raw?

  • Pineapple juice is richer in vitamin C and manganese, while chard raw is higher in vitamin K, vitamin A, iron, magnesium, vitamin E, copper, and potassium.
  • Chard raw's daily need coverage for vitamin K is 691% higher.
  • Pineapple juice is lower in sodium.
  • Pineapple juice has a higher glycemic index (47) than chard raw (32).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Chard, swiss, raw types in this comparison.

Infographic

Pineapple juice vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +37.7%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +292.3%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +480.6%
Contains more CopperCopper +159.4%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin B1Vitamin B1 +45%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9350%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin KVitamin K +276566.7%
Contains more CholineCholine +445.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.099mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Chard raw DV% diff.
Vitamin K 0.3µg 830µg 691%
Vitamin A 0µg 306µg 34%
Iron 0.31mg 1.8mg 19%
Magnesium 12mg 81mg 16%
Vitamin C 43.8mg 30mg 15%
Vitamin E 0.02mg 1.89mg 12%
Copper 0.069mg 0.179mg 12%
Sodium 2mg 213mg 9%
Potassium 130mg 379mg 7%
Fiber 0.2g 1.6g 6%
Manganese 0.504mg 0.366mg 6%
Vitamin B2 0.021mg 0.09mg 5%
Phosphorus 8mg 46mg 5%
Fructose 3.81g 5%
Calcium 13mg 51mg 4%
Protein 0.36g 1.8g 3%
Carbs 12.87g 3.74g 3%
Choline 3.3mg 18mg 3%
Vitamin B5 0.056mg 0.172mg 2%
Calories 53kcal 19kcal 2%
Vitamin B1 0.058mg 0.04mg 2%
Zinc 0.11mg 0.36mg 2%
Folate 18µg 14µg 1%
Selenium 0.1µg 0.9µg 1%
Vitamin B3 0.199mg 0.4mg 1%
Fats 0.12g 0.2g 0%
Net carbs 12.67g 2.14g N/A
Sugar 9.98g 1.1g N/A
Vitamin B6 0.1mg 0.099mg 0%
Saturated fat 0.008g 0.03g 0%
Monounsaturated fat 0.014g 0.04g 0%
Polyunsaturated fat 0.042g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more CarbsCarbs +244.1%
Contains more ProteinProtein +400%
Contains more FatsFats +66.7%
Contains more OtherOther +471.4%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.