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  6. Pineapple juice vs. Game raw

Pineapple juice vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and game raw

  • Pineapple juice has more vitamin C and manganese; however, game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, and copper.
  • Game raw covers your daily need for vitamin B12, 263% more than pineapple juice.
  • The glycemic index of pineapple juice is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Game meat, deer, raw.

Infographic

Pineapple juice vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1129.3%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +996.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2425%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +3101%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 22.96g 45%
Vitamin B3 0.199mg 6.37mg 39%
Iron 0.31mg 3.4mg 39%
Vitamin B2 0.021mg 0.48mg 35%
Phosphorus 8mg 202mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.1mg 0.37mg 21%
Manganese 0.504mg 0.041mg 20%
Copper 0.069mg 0.253mg 20%
Zinc 0.11mg 2.09mg 18%
Selenium 0.1µg 9.7µg 17%
Vitamin B1 0.058mg 0.22mg 14%
Potassium 130mg 318mg 6%
Fructose 3.81g 5%
Fats 0.12g 2.42g 4%
Saturated fat 0.008g 0.95g 4%
Carbs 12.87g 0g 4%
Folate 18µg 4µg 4%
Calories 53kcal 120kcal 3%
Polyunsaturated fat 0.042g 0.47g 3%
Magnesium 12mg 23mg 3%
Monounsaturated fat 0.014g 0.67g 2%
Sodium 2mg 51mg 2%
Vitamin K 0.3µg 1.1µg 1%
Vitamin B5 0.056mg 1%
Vitamin E 0.02mg 0.2mg 1%
Calcium 13mg 5mg 1%
Fiber 0.2g 0g 1%
Choline 3.3mg 1%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +6277.8%
Contains more FatsFats +1916.7%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4685.7%
Contains more Poly. FatPolyunsaturated fat +1019%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.