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  6. Pineapple juice vs. Jícama raw

Pineapple juice vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between pineapple juice and jícama raw

  • Pineapple juice has more vitamin C and manganese; however, jícama raw has more fiber.
  • Pineapple juice's daily need coverage for vitamin C is 26% more.
  • Pineapple juice has 8 times more manganese than jícama raw. Pineapple juice has 0.504mg of manganese, while jícama raw has 0.06mg.
  • Jícama raw is lower in sugar.
  • Pineapple juice has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Yambean (jicama), raw.

Infographic

Pineapple juice vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +740%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +93.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~12mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +116.8%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more CholineCholine +312.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Jícama raw DV% diff.
Vitamin C 43.8mg 20.2mg 26%
Manganese 0.504mg 0.06mg 19%
Fiber 0.2g 4.9g 19%
Fructose 3.81g 5%
Iron 0.31mg 0.6mg 4%
Vitamin B6 0.1mg 0.042mg 4%
Vitamin E 0.02mg 0.46mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Choline 3.3mg 13.6mg 2%
Folate 18µg 12µg 2%
Copper 0.069mg 0.048mg 2%
Vitamin B5 0.056mg 0.135mg 2%
Potassium 130mg 150mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.021mg 0.029mg 1%
Protein 0.36g 0.72g 1%
Calories 53kcal 38kcal 1%
Carbs 12.87g 8.82g 1%
Phosphorus 8mg 18mg 1%
Fats 0.12g 0.09g 0%
Net carbs 12.67g 3.92g N/A
Magnesium 12mg 12mg 0%
Calcium 13mg 12mg 0%
Sugar 9.98g 1.8g N/A
Zinc 0.11mg 0.16mg 0%
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.199mg 0.2mg 0%
Vitamin K 0.3µg 0.3µg 0%
Saturated fat 0.008g 0.021g 0%
Monounsaturated fat 0.014g 0.005g 0%
Polyunsaturated fat 0.042g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +45.9%
Contains more ProteinProtein +100%
~equal in Water ~90.07g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +180%
~equal in Polyunsaturated fat ~0.043g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.