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  6. Pineapple juice vs. Lobster Raw

Pineapple juice vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and lobster Raw?

  • Pineapple juice is richer in vitamin C and manganese, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 142% higher.
  • Pineapple juice is lower in sodium.
  • Pineapple juice has a higher glycemic index (47) than lobster Raw (0).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Pineapple juice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +1912.5%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B3Vitamin B3 +699.5%
Contains more Vitamin B5Vitamin B5 +2487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2030.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Pineapple juice Lobster Raw DV% diff.
Copper 0.069mg 1.349mg 142%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Vitamin C 43.8mg 0mg 49%
Cholesterol 0mg 127mg 42%
Protein 0.36g 16.52g 32%
Zinc 0.11mg 3.53mg 31%
Vitamin B5 0.056mg 1.449mg 28%
Phosphorus 8mg 161mg 22%
Manganese 0.504mg 0.056mg 19%
Sodium 2mg 423mg 18%
Choline 3.3mg 70.3mg 12%
Vitamin B3 0.199mg 1.591mg 9%
Calcium 13mg 84mg 7%
Magnesium 12mg 38mg 6%
Vitamin E 0.02mg 0.87mg 6%
Fructose 3.81g 0g 5%
Carbs 12.87g 0g 4%
Vitamin B1 0.058mg 0.02mg 3%
Folate 18µg 10µg 2%
Potassium 130mg 200mg 2%
Polyunsaturated fat 0.042g 0.296g 2%
Saturated fat 0.008g 0.181g 1%
Monounsaturated fat 0.014g 0.22g 1%
Calories 53kcal 77kcal 1%
Vitamin B2 0.021mg 0.014mg 1%
Fats 0.12g 0.75g 1%
Fiber 0.2g 0g 1%
Iron 0.31mg 0.26mg 1%
Net carbs 12.67g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.98g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4488.9%
Contains more FatsFats +525%
Contains more OtherOther +535.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1471.4%
Contains more Poly. FatPolyunsaturated fat +604.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.