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  6. Pineapple juice vs. Pork Meat

Pineapple juice vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between Pineapple juice and Pork Meat

  • Pineapple juice has more Vitamin C, and Manganese, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B12.
  • Pork Meat covers your daily Vitamin B1 needs 74% more than Pineapple juice.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pineapple juice vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +116.7%
Contains less Sodium -96.5%
Contains more Manganese +3776.9%
Contains more Iron +271%
Contains more Magnesium +141.7%
Contains more Phosphorus +3237.5%
Contains more Potassium +223.8%
Contains more Zinc +2100%
Contains more Copper +60.9%
Contains more Selenium +38100%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +116.7%
Contains less Sodium -96.5%
Contains more Manganese +3776.9%
Contains more Iron +271%
Contains more Magnesium +141.7%
Contains more Phosphorus +3237.5%
Contains more Potassium +223.8%
Contains more Zinc +2100%
Contains more Copper +60.9%
Contains more Selenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
8
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1537.9%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +3634.7%
Contains more Vitamin B5 +1707.1%
Contains more Vitamin B6 +639%
Contains more Vitamin B12 +∞%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1537.9%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B3 +3634.7%
Contains more Vitamin B5 +1707.1%
Contains more Vitamin B6 +639%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Protein +7169.4%
Contains more Fats +2825%
Contains more Other +210.7%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Protein +7169.4%
Contains more Fats +2825%
Contains more Other +210.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9428.6%
Contains more Polyunsaturated fat +1104.8%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9428.6%
Contains more Polyunsaturated fat +1104.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Pork Meat Opinion
Net carbs 12.67g 0g Pineapple juice
Protein 0.36g 26.17g Pork Meat
Fats 0.12g 3.51g Pork Meat
Carbs 12.87g 0g Pineapple juice
Calories 53kcal 143kcal Pork Meat
Fructose 3.81g Pineapple juice
Sugar 9.98g 0g Pork Meat
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 6mg Pineapple juice
Iron 0.31mg 1.15mg Pork Meat
Magnesium 12mg 29mg Pork Meat
Phosphorus 8mg 267mg Pork Meat
Potassium 130mg 421mg Pork Meat
Sodium 2mg 57mg Pineapple juice
Zinc 0.11mg 2.42mg Pork Meat
Copper 0.069mg 0.111mg Pork Meat
Manganese 0.504mg 0.013mg Pineapple juice
Selenium 0.1µg 38.2µg Pork Meat
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.95mg Pork Meat
Vitamin B2 0.021mg 0.387mg Pork Meat
Vitamin B3 0.199mg 7.432mg Pork Meat
Vitamin B5 0.056mg 1.012mg Pork Meat
Vitamin B6 0.1mg 0.739mg Pork Meat
Folate 18µg 0µg Pineapple juice
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 0.3µg 0µg Pineapple juice
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 0mg 73mg Pineapple juice
Trans Fat 0g 0.033g Pineapple juice
Saturated Fat 0.008g 1.198g Pineapple juice
Monounsaturated Fat 0.014g 1.334g Pork Meat
Polyunsaturated fat 0.042g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
65%
Pork Meat
Minerals Daily Need Coverage Score
13%
Pineapple juice
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.19g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.