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  6. Pineapple juice vs. Pork Meat

Pineapple juice vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between pineapple juice and pork Meat

  • Pineapple juice has more vitamin C and manganese; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 74% more than pineapple juice.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pineapple juice vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3776.9%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +271%
Contains more CopperCopper +60.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3237.5%
Contains more SeleniumSelenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1537.9%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +3634.7%
Contains more Vitamin B5Vitamin B5 +1707.1%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2593.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Pork Meat DV% diff.
Vitamin B1 0.058mg 0.95mg 74%
Selenium 0.1µg 38.2µg 69%
Protein 0.36g 26.17g 52%
Vitamin B6 0.1mg 0.739mg 49%
Vitamin C 43.8mg 0mg 49%
Vitamin B3 0.199mg 7.432mg 45%
Phosphorus 8mg 267mg 37%
Vitamin B2 0.021mg 0.387mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Manganese 0.504mg 0.013mg 21%
Zinc 0.11mg 2.42mg 21%
Vitamin B5 0.056mg 1.012mg 19%
Choline 3.3mg 88.9mg 16%
Iron 0.31mg 1.15mg 11%
Potassium 130mg 421mg 9%
Saturated fat 0.008g 1.198g 5%
Folate 18µg 0µg 5%
Fructose 3.81g 5%
Calories 53kcal 143kcal 5%
Copper 0.069mg 0.111mg 5%
Fats 0.12g 3.51g 5%
Carbs 12.87g 0g 4%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0.042g 0.506g 3%
Monounsaturated fat 0.014g 1.334g 3%
Sodium 2mg 57mg 2%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Fiber 0.2g 0g 1%
Calcium 13mg 6mg 1%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Vitamin E 0.02mg 0.08mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more ProteinProtein +7169.4%
Contains more FatsFats +2825%
Contains more OtherOther +210.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9428.6%
Contains more Poly. FatPolyunsaturated fat +1104.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.