Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Spread

Pineapple juice vs. Spread — In-Depth Nutrition Comparison

Compare

Important differences between pineapple juice and spread

  • Pineapple juice has more vitamin C and manganese; however, spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B3.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Pineapple juice has 19 times more manganese than spread. Pineapple juice has 0.504mg of manganese, while spread has 0.026mg.
  • Pineapple juice is lower in sodium.
  • Pineapple juice has a higher glycemic index than spread.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sandwich spread, pork, beef.

Infographic

Pineapple juice vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +18.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1838.5%
Contains more IronIron +154.8%
Contains more CopperCopper +88.4%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +9600%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +538.1%
Contains more Vitamin B3Vitamin B3 +769.3%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +1787.9%

All nutrients comparison - raw data values

Nutrient Pineapple juice Spread DV% diff.
Vitamin C 43.8mg 0mg 49%
Vitamin B12 0µg 1.12µg 47%
Sodium 2mg 1013mg 44%
Saturated fat 0.008g 5.977g 27%
Fats 0.12g 17.34g 26%
Manganese 0.504mg 0.026mg 21%
Monounsaturated fat 0.014g 7.584g 19%
Selenium 0.1µg 9.7µg 17%
Polyunsaturated fat 0.042g 2.565g 17%
Protein 0.36g 7.66g 15%
Cholesterol 0mg 38mg 13%
Choline 3.3mg 62.3mg 11%
Vitamin E 0.02mg 1.74mg 11%
Vitamin B3 0.199mg 1.73mg 10%
Vitamin B1 0.058mg 0.172mg 10%
Vitamin B2 0.021mg 0.134mg 9%
Calories 53kcal 235kcal 9%
Zinc 0.11mg 1.02mg 8%
Phosphorus 8mg 59mg 7%
Vitamin B5 0.056mg 0.43mg 7%
Copper 0.069mg 0.13mg 7%
Iron 0.31mg 0.79mg 6%
Fructose 3.81g 5%
Folate 18µg 2µg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin B6 0.1mg 0.12mg 2%
Magnesium 12mg 8mg 1%
Potassium 130mg 110mg 1%
Vitamin K 0.3µg 1.6µg 1%
Carbs 12.87g 11.94g 0%
Net carbs 12.67g 11.74g N/A
Calcium 13mg 12mg 0%
Sugar 9.98g 0g N/A
Fiber 0.2g 0.2g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +43.3%
Contains more ProteinProtein +2027.8%
Contains more FatsFats +14350%
Contains more OtherOther +892.9%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +54071.4%
Contains more Poly. FatPolyunsaturated fat +6007.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.