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  6. Pineapple juice vs. Wheat

Pineapple juice vs. Wheat — In-Depth Nutrition Comparison

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A recap on the differences between pineapple juice and wheat

  • Pineapple juice is higher in vitamin C, yet wheat is higher in selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, magnesium, and vitamin B1.
  • Wheat covers your daily selenium needs 162% more than pineapple juice.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Wheat, durum.

Infographic

Pineapple juice vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +1035.5%
Contains more CopperCopper +701.4%
Contains more ZincZinc +3681.8%
Contains more PhosphorusPhosphorus +6250%
Contains more ManganeseManganese +497.6%
Contains more SeleniumSelenium +89300%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +622.4%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +3285.9%
Contains more Vitamin B5Vitamin B5 +1569.6%
Contains more Vitamin B6Vitamin B6 +319%
Contains more FolateFolate +138.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Wheat DV% diff.
Selenium 0.1µg 89.4µg 162%
Manganese 0.504mg 3.012mg 109%
Phosphorus 8mg 508mg 71%
Copper 0.069mg 0.553mg 54%
Vitamin C 43.8mg 0mg 49%
Vitamin B3 0.199mg 6.738mg 41%
Iron 0.31mg 3.52mg 40%
Zinc 0.11mg 4.16mg 37%
Magnesium 12mg 144mg 31%
Vitamin B1 0.058mg 0.419mg 30%
Protein 0.36g 13.68g 27%
Vitamin B6 0.1mg 0.419mg 25%
Carbs 12.87g 71.13g 19%
Vitamin B5 0.056mg 0.935mg 18%
Calories 53kcal 339kcal 14%
Potassium 130mg 431mg 9%
Vitamin B2 0.021mg 0.121mg 8%
Folate 18µg 43µg 6%
Polyunsaturated fat 0.042g 0.978g 6%
Fructose 3.81g 5%
Fats 0.12g 2.47g 4%
Saturated fat 0.008g 0.454g 2%
Calcium 13mg 34mg 2%
Choline 3.3mg 1%
Monounsaturated fat 0.014g 0.344g 1%
Fiber 0.2g 1%
Net carbs 12.67g 71.13g N/A
Sugar 9.98g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +689.5%
Contains more ProteinProtein +3700%
Contains more FatsFats +1958.3%
Contains more CarbsCarbs +452.7%
Contains more OtherOther +535.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2357.1%
Contains more Poly. FatPolyunsaturated fat +2228.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.