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  6. Pineapple juice vs. Yardlong bean (Asparagus bean) raw

Pineapple juice vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are pineapple juice and yardlong bean (Asparagus bean) raw different?

  • Pineapple juice has more vitamin C, manganese, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, folate, magnesium, phosphorus, and vitamin B2.
  • Pineapple juice covers your daily need for vitamin C, 28% more than yardlong bean (Asparagus bean) raw.
  • Pineapple juice has 4 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Pineapple juice has 0.1mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pineapple juice is 47.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Yardlong bean, raw types were used in this article.

Infographic

Pineapple juice vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +145.9%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +51.6%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +133%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 43.8mg 18.8mg 28%
Manganese 0.504mg 0.205mg 13%
Folate 18µg 62µg 11%
Magnesium 12mg 44mg 8%
Phosphorus 8mg 59mg 7%
Vitamin B2 0.021mg 0.11mg 7%
Vitamin B6 0.1mg 0.024mg 6%
Fructose 3.81g 5%
Protein 0.36g 2.8g 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.058mg 0.107mg 4%
Calcium 13mg 50mg 4%
Selenium 0.1µg 1.5µg 3%
Potassium 130mg 240mg 3%
Zinc 0.11mg 0.37mg 2%
Iron 0.31mg 0.47mg 2%
Copper 0.069mg 0.048mg 2%
Carbs 12.87g 8.35g 2%
Fiber 0.2g 1%
Vitamin B3 0.199mg 0.41mg 1%
Polyunsaturated fat 0.042g 0.169g 1%
Choline 3.3mg 1%
Calories 53kcal 47kcal 0%
Fats 0.12g 0.4g 0%
Net carbs 12.67g 8.35g N/A
Sugar 9.98g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.056mg 0.055mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0.105g 0%
Monounsaturated fat 0.014g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +54.1%
Contains more ProteinProtein +677.8%
Contains more FatsFats +233.3%
Contains more OtherOther +114.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +302.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.