Pineapple vs. Acerola juice — In-Depth Nutrition Comparison
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How are pineapple and acerola juice different?
- Pineapple is richer in vitamin B6, while acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily need for vitamin C, 1725% more than pineapple.
- Pineapple contains 28 times more vitamin B6 than acerola juice. Pineapple contains 0.112mg of vitamin B6, while acerola juice contains 0.004mg.
- Acerola juice is lower in sugar.
Pineapple, raw, all varieties and Acerola juice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +72.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3247.3% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 1600mg | 1725% |
| Manganese | 0.927mg | 40% | |
| Vitamin B6 | 0.112mg | 0.004mg | 8% |
| Vitamin B1 | 0.079mg | 0.02mg | 5% |
| Fiber | 1.4g | 0.3g | 4% |
| Iron | 0.29mg | 0.5mg | 3% |
| Copper | 0.11mg | 0.086mg | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 13.12g | 4.8g | 3% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Calories | 50kcal | 23kcal | 1% |
| Choline | 5.5mg | 1% | |
| Folate | 18µg | 14µg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Vitamin E | 0.02mg | 0.18mg | 1% |
| Protein | 0.54g | 0.4g | 0% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 11.72g | 4.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Potassium | 109mg | 97mg | 0% |
| Sugar | 9.85g | 4.5g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.213mg | 0.205mg | 0% |
| Saturated fat | 0.009g | 0.068g | 0% |
| Monounsaturated fat | 0.013g | 0.082g | 0% |
| Polyunsaturated fat | 0.04g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +173.3% |
| Contains more FatsFats | +150% |
~equal in
Water
~94.3g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +530.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
