Pineapple vs. Acerola juice — In-Depth Nutrition Comparison
Compare
How are pineapple and acerola juice different?
- Pineapple is richer in vitamin B6, while acerola juice is higher in vitamin C.
- Acerola juice covers your daily need for vitamin C 1725% more than pineapple.
- Pineapple contains 28 times more Vitamin B6 than acerola juice. Pineapple contains 0.112mg of Vitamin B6, while acerola juice contains 0.004mg.
- Acerola juice is lower in sugar.
Pineapple, raw, all varieties and Acerola juice, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +72.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3247.3% |
| Contains more Vitamin AVitamin A | +777.6% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +173.3% |
| Contains more FatsFats | +150% |
~equal in
Water
~94.3g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -86.8% |
| Contains more Mono. FatMonounsaturated Fat | +530.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 23kcal |
|
| Protein | 0.54g | 0.4g |
|
| Fats | 0.12g | 0.3g |
|
| Vitamin C | 47.8mg | 1600mg |
|
| Net carbs | 11.72g | 4.5g |
|
| Carbs | 13.12g | 4.8g |
|
| Magnesium | 12mg | 12mg | |
| Calcium | 13mg | 10mg |
|
| Potassium | 109mg | 97mg |
|
| Iron | 0.29mg | 0.5mg |
|
| Sugar | 9.85g | 4.5g |
|
| Fiber | 1.4g | 0.3g |
|
| Copper | 0.11mg | 0.086mg |
|
| Zinc | 0.12mg | 0.1mg |
|
| Phosphorus | 8mg | 9mg |
|
| Sodium | 1mg | 3mg |
|
| Vitamin A | 58IU | 509IU |
|
| Vitamin A | 3µg | 25µg |
|
| Vitamin E | 0.02mg | 0.18mg |
|
| Manganese | 0.927mg |
|
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.079mg | 0.02mg |
|
| Vitamin B2 | 0.032mg | 0.06mg |
|
| Vitamin B3 | 0.5mg | 0.4mg |
|
| Vitamin B5 | 0.213mg | 0.205mg |
|
| Vitamin B6 | 0.112mg | 0.004mg |
|
| Vitamin K | 0.7µg | 1.4µg |
|
| Folate | 18µg | 14µg |
|
| Choline | 5.5mg |
|
|
| Saturated Fat | 0.009g | 0.068g |
|
| Monounsaturated Fat | 0.013g | 0.082g |
|
| Polyunsaturated fat | 0.04g | 0.09g |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.019mg |
|
|
| Isoleucine | 0.019mg |
|
|
| Leucine | 0.024mg |
|
|
| Lysine | 0.026mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.021mg |
|
|
| Valine | 0.024mg |
|
|
| Histidine | 0.01mg |
|
|
| Fructose | 2.12g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
417%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.059g)
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 5.35g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 66)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.