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  6. Pineapple vs. Black turtle bean

Pineapple vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between pineapple and black turtle bean

  • Pineapple has more vitamin C; however, black turtle bean has more folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc.
  • Black turtle bean's daily need coverage for folate is 107% more.
  • Pineapple has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Pineapple, raw, all varieties and Beans, black turtle, mature seeds, raw.

Infographic

Pineapple vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +1276.1%
Contains more IronIron +2900%
Contains more CopperCopper +809.1%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +3100%
~equal in Manganese ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +1039.2%
Contains more Vitamin B2Vitamin B2 +503.1%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B5Vitamin B5 +322.1%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Black turtle bean DV% diff.
Folate 18µg 444µg 107%
Iron 0.29mg 8.7mg 105%
Copper 0.11mg 1mg 99%
Vitamin B1 0.079mg 0.9mg 68%
Phosphorus 8mg 440mg 62%
Fiber 1.4g 15.5g 56%
Vitamin C 47.8mg 0mg 53%
Potassium 109mg 1500mg 41%
Protein 0.54g 21.25g 41%
Magnesium 12mg 160mg 35%
Zinc 0.12mg 2.2mg 19%
Carbs 13.12g 63.25g 17%
Calcium 13mg 160mg 15%
Vitamin B5 0.213mg 0.899mg 14%
Calories 50kcal 339kcal 14%
Vitamin B6 0.112mg 0.286mg 13%
Vitamin B2 0.032mg 0.193mg 12%
Vitamin B3 0.5mg 1.955mg 9%
Selenium 0.1µg 3.2µg 6%
Vitamin K 0.7µg 5.6µg 4%
Fructose 2.12g 3%
Manganese 0.927mg 1mg 3%
Polyunsaturated fat 0.04g 0.387g 2%
Choline 5.5mg 1%
Fats 0.12g 0.9g 1%
Saturated fat 0.009g 0.232g 1%
Vitamin E 0.02mg 0.21mg 1%
Net carbs 11.72g 47.75g N/A
Sugar 9.85g 2.12g N/A
Sodium 1mg 9mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.013g 0.078g 0%
Tryptophan 0.005mg 0.252mg 0%
Threonine 0.019mg 0.894mg 0%
Isoleucine 0.019mg 0.938mg 0%
Leucine 0.024mg 1.697mg 0%
Lysine 0.026mg 1.459mg 0%
Methionine 0.012mg 0.32mg 0%
Phenylalanine 0.021mg 1.149mg 0%
Valine 0.024mg 1.112mg 0%
Histidine 0.01mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +681.8%
Contains more ProteinProtein +3835.2%
Contains more FatsFats +650%
Contains more CarbsCarbs +382.1%
Contains more OtherOther +1536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +867.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.