Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Broad bean raw

Pineapple vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are Pineapple and Broad bean raw different?

  • Pineapple is higher in Vitamin C, and Manganese, however, Broad bean raw is richer in Vitamin K, Folate, Copper, Fiber, Vitamin B2, Phosphorus, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin C from Pineapple is 49% higher.

Pineapple, raw, all varieties and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Pineapple vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
8
Broad bean raw
Broad bean raw
Contains less Sodium -96%
Contains more Manganese +40.2%
Contains more Calcium +184.6%
Contains more Iron +434.5%
Contains more Magnesium +175%
Contains more Phosphorus +1512.5%
Contains more Potassium +204.6%
Contains more Zinc +733.3%
Contains more Copper +265.5%
Contains more Selenium +700%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -96%
Contains more Manganese +40.2%
Contains more Calcium +184.6%
Contains more Iron +434.5%
Contains more Magnesium +175%
Contains more Phosphorus +1512.5%
Contains more Potassium +204.6%
Contains more Zinc +733.3%
Contains more Copper +265.5%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin C +1191.9%
Contains more Vitamin A +474.1%
Contains more Vitamin E +5700%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +806.3%
Contains more Vitamin B3 +349.8%
Contains more Folate +722.2%
Contains more Vitamin K +5742.9%
Equal in Vitamin B5 - 0.225
Equal in Vitamin B6 - 0.104
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +1191.9%
Contains more Vitamin A +474.1%
Contains more Vitamin E +5700%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B2 +806.3%
Contains more Vitamin B3 +349.8%
Contains more Folate +722.2%
Contains more Vitamin K +5742.9%
Equal in Vitamin B5 - 0.225
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +18.5%
Contains more Protein +1366.7%
Contains more Fats +508.3%
Contains more Carbs +34.4%
Contains more Other +409.1%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +18.5%
Contains more Protein +1366.7%
Contains more Fats +508.3%
Contains more Carbs +34.4%
Contains more Other +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +755%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +755%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Broad bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple Broad bean raw Opinion
Net carbs 11.72g 10.13g Pineapple
Protein 0.54g 7.92g Broad bean raw
Fats 0.12g 0.73g Broad bean raw
Carbs 13.12g 17.63g Broad bean raw
Calories 50kcal 88kcal Broad bean raw
Fructose 2.12g Pineapple
Sugar 9.85g 9.21g Broad bean raw
Fiber 1.4g 7.5g Broad bean raw
Calcium 13mg 37mg Broad bean raw
Iron 0.29mg 1.55mg Broad bean raw
Magnesium 12mg 33mg Broad bean raw
Phosphorus 8mg 129mg Broad bean raw
Potassium 109mg 332mg Broad bean raw
Sodium 1mg 25mg Pineapple
Zinc 0.12mg 1mg Broad bean raw
Copper 0.11mg 0.402mg Broad bean raw
Manganese 0.927mg 0.661mg Pineapple
Selenium 0.1µg 0.8µg Broad bean raw
Vitamin A 58IU 333IU Broad bean raw
Vitamin A RAE 3µg 17µg Broad bean raw
Vitamin E 0.02mg 1.16mg Broad bean raw
Vitamin C 47.8mg 3.7mg Pineapple
Vitamin B1 0.079mg 0.133mg Broad bean raw
Vitamin B2 0.032mg 0.29mg Broad bean raw
Vitamin B3 0.5mg 2.249mg Broad bean raw
Vitamin B5 0.213mg 0.225mg Broad bean raw
Vitamin B6 0.112mg 0.104mg Pineapple
Folate 18µg 148µg Broad bean raw
Vitamin K 0.7µg 40.9µg Broad bean raw
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 0.118g Pineapple
Monounsaturated Fat 0.013g 0.104g Broad bean raw
Polyunsaturated fat 0.04g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
37%
Broad bean raw
Minerals Daily Need Coverage Score
20%
Pineapple
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.64g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.