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  6. Pineapple vs. Broad bean raw

Pineapple vs. Broad bean raw — In-Depth Nutrition Comparison

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How are pineapple and broad bean raw different?

  • Pineapple is higher in vitamin C and manganese; however, broad bean raw is richer in vitamin K, folate, copper, fiber, vitamin B2, phosphorus, iron, and vitamin B3.
  • Daily need coverage for vitamin C for pineapple is 49% higher.
  • Pineapple has a lower glycemic index (66) than broad bean raw (79).

Pineapple, raw, all varieties and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Pineapple vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +40.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +204.6%
Contains more IronIron +434.5%
Contains more CopperCopper +265.5%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1512.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1191.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B2Vitamin B2 +806.3%
Contains more Vitamin B3Vitamin B3 +349.8%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +722.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Broad bean raw DV% diff.
Vitamin C 47.8mg 3.7mg 49%
Vitamin K 0.7µg 40.9µg 34%
Folate 18µg 148µg 33%
Copper 0.11mg 0.402mg 32%
Fiber 1.4g 7.5g 24%
Vitamin B2 0.032mg 0.29mg 20%
Phosphorus 8mg 129mg 17%
Iron 0.29mg 1.55mg 16%
Protein 0.54g 7.92g 15%
Manganese 0.927mg 0.661mg 12%
Vitamin B3 0.5mg 2.249mg 11%
Vitamin E 0.02mg 1.16mg 8%
Zinc 0.12mg 1mg 8%
Potassium 109mg 332mg 7%
Vitamin B1 0.079mg 0.133mg 5%
Magnesium 12mg 33mg 5%
Fructose 2.12g 3%
Vitamin A 3µg 17µg 2%
Carbs 13.12g 17.63g 2%
Polyunsaturated fat 0.04g 0.342g 2%
Calories 50kcal 88kcal 2%
Calcium 13mg 37mg 2%
Vitamin B6 0.112mg 0.104mg 1%
Fats 0.12g 0.73g 1%
Choline 5.5mg 1%
Sodium 1mg 25mg 1%
Selenium 0.1µg 0.8µg 1%
Net carbs 11.72g 10.13g N/A
Sugar 9.85g 9.21g N/A
Vitamin B5 0.213mg 0.225mg 0%
Saturated fat 0.009g 0.118g 0%
Monounsaturated fat 0.013g 0.104g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +1366.7%
Contains more FatsFats +508.3%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +755%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.