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  6. Pineapple vs. Navy bean raw

Pineapple vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between pineapple and navy bean raw

  • Pineapple has more vitamin C and manganese; however, navy bean raw has more folate, copper, vitamin B1, magnesium, iron, vitamin B2, phosphorus, and vitamin B5.
  • Pineapple's daily need coverage for vitamin C is 32% more.
  • Pineapple has 2 times more manganese than navy bean raw. Pineapple has 0.927mg of manganese, while navy bean raw has 0.408mg.
  • Pineapple has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Pineapple, raw, all varieties and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pineapple vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +127.2%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +565.5%
Contains more CopperCopper +223.6%
Contains more ZincZinc +641.7%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +154.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +393.7%
Contains more Vitamin B2Vitamin B2 +571.9%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Navy bean raw DV% diff.
Vitamin C 47.8mg 18.8mg 32%
Folate 18µg 132µg 29%
Copper 0.11mg 0.356mg 27%
Vitamin B1 0.079mg 0.39mg 26%
Manganese 0.927mg 0.408mg 23%
Magnesium 12mg 101mg 21%
Iron 0.29mg 1.93mg 21%
Vitamin B2 0.032mg 0.215mg 14%
Phosphorus 8mg 100mg 13%
Vitamin B5 0.213mg 0.825mg 12%
Protein 0.54g 6.15g 11%
Zinc 0.12mg 0.89mg 7%
Vitamin B6 0.112mg 0.191mg 6%
Potassium 109mg 307mg 6%
Fiber 1.4g 6%
Vitamin B3 0.5mg 1.22mg 5%
Fructose 2.12g 3%
Polyunsaturated fat 0.04g 0.407g 2%
Calories 50kcal 67kcal 1%
Selenium 0.1µg 0.6µg 1%
Sodium 1mg 13mg 1%
Vitamin K 0.7µg 1%
Fats 0.12g 0.7g 1%
Choline 5.5mg 1%
Carbs 13.12g 13.05g 0%
Net carbs 11.72g 13.05g N/A
Calcium 13mg 15mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.009g 0.085g 0%
Monounsaturated fat 0.013g 0.052g 0%
Tryptophan 0.005mg 0.064mg 0%
Threonine 0.019mg 0.258mg 0%
Isoleucine 0.019mg 0.273mg 0%
Leucine 0.024mg 0.442mg 0%
Lysine 0.026mg 0.35mg 0%
Methionine 0.012mg 0.064mg 0%
Phenylalanine 0.021mg 0.31mg 0%
Valine 0.024mg 0.316mg 0%
Histidine 0.01mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +1038.9%
Contains more FatsFats +483.3%
Contains more OtherOther +331.8%
~equal in Carbs ~13.05g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +917.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.