Pineapple vs. Green bean raw — In-Depth Nutrition Comparison
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How are pineapple and green bean raw different?
- Pineapple is richer in vitamin C and manganese, while green bean raw is higher in vitamin K, vitamin A, iron, vitamin B2, and fiber.
- Pineapple covers your daily need for vitamin C, 40% more than green bean raw.
- Pineapple contains 4 times more manganese than green bean raw. Pineapple contains 0.927mg of manganese, while green bean raw contains 0.216mg.
- Pineapple has a higher glycemic index (66) than green bean raw (20).
Pineapple, raw, all varieties and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +329.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +255.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.8% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +6042.9% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +178.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 12.2mg | 40% |
| Vitamin K | 0.7µg | 43µg | 35% |
| Manganese | 0.927mg | 0.216mg | 31% |
| Iron | 0.29mg | 1.03mg | 9% |
| Vitamin B2 | 0.032mg | 0.104mg | 6% |
| Fiber | 1.4g | 2.7g | 5% |
| Copper | 0.11mg | 0.069mg | 5% |
| Phosphorus | 8mg | 38mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Folate | 18µg | 33µg | 4% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Potassium | 109mg | 211mg | 3% |
| Protein | 0.54g | 1.83g | 3% |
| Choline | 5.5mg | 15.3mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Vitamin B6 | 0.112mg | 0.141mg | 2% |
| Carbs | 13.12g | 6.97g | 2% |
| Vitamin B3 | 0.5mg | 0.734mg | 1% |
| Calories | 50kcal | 31kcal | 1% |
| Fructose | 2.12g | 1.39g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Fats | 0.12g | 0.22g | 0% |
| Net carbs | 11.72g | 4.27g | N/A |
| Sugar | 9.85g | 3.26g | N/A |
| Starch | 0g | 0.88g | 0% |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B1 | 0.079mg | 0.082mg | 0% |
| Vitamin B5 | 0.213mg | 0.225mg | 0% |
| Saturated fat | 0.009g | 0.05g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Polyunsaturated fat | 0.04g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0.019mg | 0% |
| Threonine | 0.019mg | 0.079mg | 0% |
| Isoleucine | 0.019mg | 0.066mg | 0% |
| Leucine | 0.024mg | 0.112mg | 0% |
| Lysine | 0.026mg | 0.088mg | 0% |
| Methionine | 0.012mg | 0.022mg | 0% |
| Phenylalanine | 0.021mg | 0.067mg | 0% |
| Valine | 0.024mg | 0.09mg | 0% |
| Histidine | 0.01mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +88.2% |
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +200% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1563.9% |
| Contains more GlucoseGlucose | +14.6% |
| Contains more FructoseFructose | +52.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g