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  6. Pineapple vs. Beef broiled

Pineapple vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between pineapple and beef broiled

  • Pineapple is richer in vitamin C and manganese, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Pineapple contains less saturated fat.
  • Beef broiled has a lower glycemic index than pineapple.

Food types used in this article are Pineapple, raw, all varieties and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pineapple vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7625%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +796.6%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +2375%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +975.6%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +1398.2%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more ProteinProtein +4701.9%
Contains more FatsFats +12741.7%
Contains more OtherOther +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +51192.3%
Contains more Poly. FatPolyunsaturated fat +1110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.12mg 6.31mg 56%
Vitamin C 47.8mg 0mg 53%
Protein 0.54g 25.93g 51%
Manganese 0.927mg 0.012mg 40%
Selenium 0.1µg 21.5µg 39%
Vitamin B3 0.5mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Iron 0.29mg 2.6mg 29%
Phosphorus 8mg 198mg 27%
Saturated fat 0.009g 5.895g 27%
Fats 0.12g 15.41g 24%
Vitamin B6 0.112mg 0.382mg 21%
Monounsaturated fat 0.013g 6.668g 17%
Choline 5.5mg 82.4mg 14%
Vitamin B2 0.032mg 0.176mg 11%
Calories 50kcal 250kcal 10%
Vitamin B5 0.213mg 0.658mg 9%
Fiber 1.4g 0g 6%
Potassium 109mg 318mg 6%
Carbs 13.12g 0g 4%
Polyunsaturated fat 0.04g 0.484g 3%
Sodium 1mg 72mg 3%
Copper 0.11mg 0.085mg 3%
Vitamin B1 0.079mg 0.046mg 3%
Fructose 2.12g 3%
Magnesium 12mg 21mg 2%
Folate 18µg 9µg 2%
Calcium 13mg 18mg 1%
Vitamin E 0.02mg 0.12mg 1%
Net carbs 11.72g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.85g 0g N/A
Vitamin A 3µg 3µg 0%
Vitamin K 0.7µg 1.2µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.005mg 0.094mg 0%
Threonine 0.019mg 0.72mg 0%
Isoleucine 0.019mg 0.822mg 0%
Leucine 0.024mg 1.45mg 0%
Lysine 0.026mg 1.54mg 0%
Methionine 0.012mg 0.478mg 0%
Phenylalanine 0.021mg 0.725mg 0%
Valine 0.024mg 0.914mg 0%
Histidine 0.01mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
51%
Beef broiled
Minerals Daily Need Coverage Score
20%
Pineapple
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 5.886g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.