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  6. Pineapple vs. Brie

Pineapple vs. Brie — In-Depth Nutrition Comparison

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Important differences between pineapple and brie

  • Pineapple has more vitamin C and manganese; however, brie has more vitamin B12, vitamin B2, selenium, phosphorus, and zinc.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Pineapple is lower in sodium.
  • Pineapple has a higher glycemic index than brie.

The food varieties used in the comparison are Pineapple, raw, all varieties and Cheese, brie.

Infographic

Pineapple vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +478.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2626.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1315.4%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +72.4%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +261.1%
Contains more CholineCholine +180%

All nutrients comparison - raw data values

Nutrient Pineapple Brie DV% diff.
Saturated fat 0.009g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Vitamin C 47.8mg 0mg 53%
Fats 0.12g 27.68g 42%
Protein 0.54g 20.75g 40%
Manganese 0.927mg 0.034mg 39%
Vitamin B2 0.032mg 0.52mg 38%
Cholesterol 0mg 100mg 33%
Sodium 1mg 629mg 27%
Selenium 0.1µg 14.5µg 26%
Phosphorus 8mg 188mg 26%
Zinc 0.12mg 2.38mg 21%
Monounsaturated fat 0.013g 8.013g 20%
Vitamin A 3µg 174µg 19%
Calcium 13mg 184mg 17%
Calories 50kcal 334kcal 14%
Folate 18µg 65µg 12%
Vitamin B5 0.213mg 0.69mg 10%
Copper 0.11mg 0.019mg 10%
Vitamin B6 0.112mg 0.235mg 9%
Fiber 1.4g 0g 6%
Polyunsaturated fat 0.04g 0.826g 5%
Carbs 13.12g 0.45g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 2.12g 3%
Iron 0.29mg 0.5mg 3%
Magnesium 12mg 20mg 2%
Choline 5.5mg 15.4mg 2%
Vitamin E 0.02mg 0.24mg 1%
Vitamin B3 0.5mg 0.38mg 1%
Vitamin K 0.7µg 2.3µg 1%
Vitamin B1 0.079mg 0.07mg 1%
Potassium 109mg 152mg 1%
Net carbs 11.72g 0.45g N/A
Sugar 9.85g 0.45g N/A
Tryptophan 0.005mg 0.322mg 0%
Threonine 0.019mg 0.751mg 0%
Isoleucine 0.019mg 1.015mg 0%
Leucine 0.024mg 1.929mg 0%
Lysine 0.026mg 1.851mg 0%
Methionine 0.012mg 0.592mg 0%
Phenylalanine 0.021mg 1.158mg 0%
Valine 0.024mg 1.34mg 0%
Histidine 0.01mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +2815.6%
Contains more WaterWater +77.6%
Contains more ProteinProtein +3742.6%
Contains more FatsFats +22966.7%
Contains more OtherOther +1127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +61538.5%
Contains more Poly. FatPolyunsaturated fat +1965%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.