Pineapple vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between pineapple and carrots
- Pineapple has more vitamin C, manganese, and copper; however, carrots are richer in vitamin A, vitamin K, potassium, and fiber.
- Carrots cover your daily vitamin A needs 333% more than pineapple.
- Carrots have 8 times less vitamin C than pineapple. Pineapple has 47.8mg of vitamin C, while carrots have 5.9mg.
- Carrots contain less sugar.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of carrots is 39.
Specific food types used in this comparison are Pineapple, raw, all varieties and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +548.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +193.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +710.2% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin AVitamin A | +27733.3% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 835µg | 92% |
| Vitamin C | 47.8mg | 5.9mg | 47% |
| Manganese | 0.927mg | 0.143mg | 34% |
| Vitamin K | 0.7µg | 13.2µg | 10% |
| Copper | 0.11mg | 0.045mg | 7% |
| Potassium | 109mg | 320mg | 6% |
| Fiber | 1.4g | 2.8g | 6% |
| Vitamin E | 0.02mg | 0.66mg | 4% |
| Phosphorus | 8mg | 35mg | 4% |
| Sodium | 1mg | 69mg | 3% |
| Vitamin B3 | 0.5mg | 0.983mg | 3% |
| Vitamin B2 | 0.032mg | 0.058mg | 2% |
| Fructose | 2.12g | 0.55g | 2% |
| Calcium | 13mg | 33mg | 2% |
| Vitamin B6 | 0.112mg | 0.138mg | 2% |
| Protein | 0.54g | 0.93g | 1% |
| Choline | 5.5mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.04g | 0.117g | 1% |
| Vitamin B5 | 0.213mg | 0.273mg | 1% |
| Vitamin B1 | 0.079mg | 0.066mg | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Carbs | 13.12g | 9.58g | 1% |
| Starch | 0g | 1.43g | 1% |
| Calories | 50kcal | 41kcal | 0% |
| Fats | 0.12g | 0.24g | 0% |
| Net carbs | 11.72g | 6.78g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 9.85g | 4.74g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Saturated fat | 0.009g | 0.037g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.019mg | 0.191mg | 0% |
| Isoleucine | 0.019mg | 0.077mg | 0% |
| Leucine | 0.024mg | 0.102mg | 0% |
| Lysine | 0.026mg | 0.101mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.021mg | 0.061mg | 0% |
| Valine | 0.024mg | 0.069mg | 0% |
| Histidine | 0.01mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +336.4% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
~equal in
Monounsaturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +66.9% |
| Contains more GlucoseGlucose | +193.2% |
| Contains more FructoseFructose | +285.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
