Pineapple vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between Pineapple and Carrot
- Pineapple has more Vitamin C, Manganese, and Copper, however, Carrot is richer in Vitamin A RAE, Vitamin K, Potassium, and Fiber.
- Carrot covers your daily Vitamin A RAE needs 92% more than Pineapple.
- Carrot has 8 times less Vitamin C than Pineapple. Pineapple has 47.8mg of Vitamin C, while Carrot has 5.9mg.
- Carrot contains less Sugar.
Specific food types used in this comparison are Pineapple, raw, all varieties and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +548.3% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +193.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +710.2% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin AVitamin A | +28703.4% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +1785.7% |
| Contains more CholineCholine | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +336.4% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
~equal in
Monounsaturated Fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +66.9% |
| Contains more GlucoseGlucose | +193.2% |
| Contains more FructoseFructose | +285.5% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 41kcal |
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| Protein | 0.54g | 0.93g |
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| Fats | 0.12g | 0.24g |
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| Vitamin C | 47.8mg | 5.9mg |
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| Net carbs | 11.72g | 6.78g |
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| Carbs | 13.12g | 9.58g |
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| Magnesium | 12mg | 12mg | |
| Calcium | 13mg | 33mg |
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| Potassium | 109mg | 320mg |
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| Iron | 0.29mg | 0.3mg |
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| Sugar | 9.85g | 4.74g |
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| Fiber | 1.4g | 2.8g |
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| Copper | 0.11mg | 0.045mg |
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| Zinc | 0.12mg | 0.24mg |
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| Starch | 0g | 1.43g |
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| Phosphorus | 8mg | 35mg |
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| Sodium | 1mg | 69mg |
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| Vitamin A | 58IU | 16706IU |
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| Vitamin A RAE | 3µg | 835µg |
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| Vitamin E | 0.02mg | 0.66mg |
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| Manganese | 0.927mg | 0.143mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.079mg | 0.066mg |
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| Vitamin B2 | 0.032mg | 0.058mg |
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| Vitamin B3 | 0.5mg | 0.983mg |
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| Vitamin B5 | 0.213mg | 0.273mg |
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| Vitamin B6 | 0.112mg | 0.138mg |
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| Vitamin K | 0.7µg | 13.2µg |
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| Folate | 18µg | 19µg |
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| Choline | 5.5mg | 8.8mg |
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| Saturated Fat | 0.009g | 0.037g |
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| Monounsaturated Fat | 0.013g | 0.014g |
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| Polyunsaturated fat | 0.04g | 0.117g |
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| Tryptophan | 0.005mg | 0.012mg |
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| Threonine | 0.019mg | 0.191mg |
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| Isoleucine | 0.019mg | 0.077mg |
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| Leucine | 0.024mg | 0.102mg |
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| Lysine | 0.026mg | 0.101mg |
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| Methionine | 0.012mg | 0.02mg |
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| Phenylalanine | 0.021mg | 0.061mg |
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| Valine | 0.024mg | 0.069mg |
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| Histidine | 0.01mg | 0.04mg |
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| Fructose | 2.12g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
91%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 5.11g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 27)
Which food is cheaper?
Carrot is cheaper (difference - $0.2)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)