Pineapple vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
How are pineapple and cottage cheese different?
- Pineapple is richer in vitamin C, manganese, and copper, while cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, and calcium.
- Pineapple covers your daily need for vitamin C, 53% more than cottage cheese.
- Pineapple contains 464 times more manganese than cottage cheese. Pineapple contains 0.927mg of manganese, while cottage cheese contains 0.002mg.
- Pineapple is lower in saturated fat.
- Pineapple has a higher glycemic index (66) than cottage cheese (10).
Pineapple, raw, all varieties and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +279.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +46250% |
| Contains more CalciumCalcium | +538.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +409.4% |
| Contains more Vitamin B5Vitamin B5 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.002mg | 40% |
| Phosphorus | 8mg | 159mg | 22% |
| Protein | 0.54g | 11.12g | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Sodium | 1mg | 364mg | 16% |
| Vitamin B2 | 0.032mg | 0.163mg | 10% |
| Copper | 0.11mg | 0.029mg | 9% |
| Saturated fat | 0.009g | 1.718g | 8% |
| Calcium | 13mg | 83mg | 7% |
| Vitamin B5 | 0.213mg | 0.557mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.12g | 4.3g | 6% |
| Vitamin B6 | 0.112mg | 0.046mg | 5% |
| Vitamin B1 | 0.079mg | 0.027mg | 4% |
| Vitamin A | 3µg | 37µg | 4% |
| Vitamin B3 | 0.5mg | 0.099mg | 3% |
| Fructose | 2.12g | 0g | 3% |
| Carbs | 13.12g | 3.38g | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Iron | 0.29mg | 0.07mg | 3% |
| Calories | 50kcal | 98kcal | 2% |
| Monounsaturated fat | 0.013g | 0.778g | 2% |
| Choline | 5.5mg | 18.4mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Polyunsaturated fat | 0.04g | 0.123g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 11.72g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 109mg | 104mg | 0% |
| Sugar | 9.85g | 2.67g | N/A |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Tryptophan | 0.005mg | 0.147mg | 0% |
| Threonine | 0.019mg | 0.5mg | 0% |
| Isoleucine | 0.019mg | 0.591mg | 0% |
| Leucine | 0.024mg | 1.116mg | 0% |
| Lysine | 0.026mg | 0.934mg | 0% |
| Methionine | 0.012mg | 0.269mg | 0% |
| Phenylalanine | 0.021mg | 0.577mg | 0% |
| Valine | 0.024mg | 0.748mg | 0% |
| Histidine | 0.01mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +288.2% |
| Contains more ProteinProtein | +1959.3% |
| Contains more FatsFats | +3483.3% |
| Contains more OtherOther | +540.9% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +5884.6% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
