Pineapple vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between pineapple and cranberries
- Pineapple is richer in vitamin C, manganese, copper, and vitamin B1, yet cranberries are richer in fiber and vitamin E.
- Daily need coverage for vitamin C for pineapple is 38% higher.
- Pineapple contains 18 times more folate than cranberries. Pineapple contains 18µg of folate, while cranberries contain 1µg.
- Cranberries contain less sugar.
- Cranberries have a lower glycemic index than pineapple.
Food types used in this article are Pineapple, raw, all varieties and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +247.2% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.4% |
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin KVitamin K | +614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +17.4% |
| Contains more OtherOther | +83.3% |
~equal in
Fats
~0.13g
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3643.8% |
| Contains more FructoseFructose | +216.4% |
| Contains more GlucoseGlucose | +98.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 14mg | 38% |
| Manganese | 0.927mg | 0.267mg | 29% |
| Fiber | 1.4g | 3.6g | 9% |
| Vitamin E | 0.02mg | 1.32mg | 9% |
| Vitamin B1 | 0.079mg | 0.012mg | 6% |
| Copper | 0.11mg | 0.056mg | 6% |
| Folate | 18µg | 1µg | 4% |
| Vitamin K | 0.7µg | 5µg | 4% |
| Vitamin B6 | 0.112mg | 0.057mg | 4% |
| Vitamin B5 | 0.213mg | 0.295mg | 2% |
| Vitamin B3 | 0.5mg | 0.101mg | 2% |
| Fructose | 2.12g | 0.67g | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Iron | 0.29mg | 0.23mg | 1% |
| Potassium | 109mg | 80mg | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Protein | 0.54g | 0.46g | 0% |
| Fats | 0.12g | 0.13g | 0% |
| Carbs | 13.12g | 11.97g | 0% |
| Net carbs | 11.72g | 8.37g | N/A |
| Sugar | 9.85g | 4.27g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.009g | 0.008g | 0% |
| Choline | 5.5mg | 5.5mg | 0% |
| Monounsaturated fat | 0.013g | 0.018g | 0% |
| Polyunsaturated fat | 0.04g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.028mg | 0% |
| Isoleucine | 0.019mg | 0.033mg | 0% |
| Leucine | 0.024mg | 0.053mg | 0% |
| Lysine | 0.026mg | 0.039mg | 0% |
| Methionine | 0.012mg | 0.003mg | 0% |
| Phenylalanine | 0.021mg | 0.036mg | 0% |
| Valine | 0.024mg | 0.045mg | 0% |
| Histidine | 0.01mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.58g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 21)
Which food is cheaper?
Cranberries is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.