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  6. Pineapple vs. Cumin

Pineapple vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Pineapple and Cumin

  • Pineapple has more Vitamin C, however, Cumin is richer in Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Vitamin B1, and Zinc.
  • Cumin covers your daily Iron needs 826% more than Pineapple.
  • Cumin has 6 times less Vitamin C than Pineapple. Pineapple has 47.8mg of Vitamin C, while Cumin has 7.7mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Spices, cumin seed.

Infographic

Pineapple vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
1
:
9
Cumin
Cumin
Contains less Sodium -99.4%
Contains more Calcium +7061.5%
Contains more Iron +22782.8%
Contains more Magnesium +2950%
Contains more Phosphorus +6137.5%
Contains more Potassium +1540.4%
Contains more Zinc +3900%
Contains more Copper +688.2%
Contains more Manganese +259.5%
Contains more Selenium +5100%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -99.4%
Contains more Calcium +7061.5%
Contains more Iron +22782.8%
Contains more Magnesium +2950%
Contains more Phosphorus +6137.5%
Contains more Potassium +1540.4%
Contains more Zinc +3900%
Contains more Copper +688.2%
Contains more Manganese +259.5%
Contains more Selenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Cumin
Cumin
Contains more Vitamin C +520.8%
Contains more Folate +80%
Contains more Vitamin A +2089.7%
Contains more Vitamin E +16550%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B2 +921.9%
Contains more Vitamin B3 +815.8%
Contains more Vitamin B6 +288.4%
Contains more Vitamin K +671.4%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin C +520.8%
Contains more Folate +80%
Contains more Vitamin A +2089.7%
Contains more Vitamin E +16550%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B2 +921.9%
Contains more Vitamin B3 +815.8%
Contains more Vitamin B6 +288.4%
Contains more Vitamin K +671.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Cumin
Cumin
Contains more Water +967%
Contains more Protein +3198.1%
Contains more Fats +18458.3%
Contains more Carbs +237.2%
Contains more Other +3363.6%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +967%
Contains more Protein +3198.1%
Contains more Fats +18458.3%
Contains more Carbs +237.2%
Contains more Other +3363.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Cumin
Cumin
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +107900%
Contains more Polyunsaturated fat +8097.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +107900%
Contains more Polyunsaturated fat +8097.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Cumin Opinion
Net carbs 11.72g 33.74g Cumin
Protein 0.54g 17.81g Cumin
Fats 0.12g 22.27g Cumin
Carbs 13.12g 44.24g Cumin
Calories 50kcal 375kcal Cumin
Fructose 2.12g Pineapple
Sugar 9.85g 2.25g Cumin
Fiber 1.4g 10.5g Cumin
Calcium 13mg 931mg Cumin
Iron 0.29mg 66.36mg Cumin
Magnesium 12mg 366mg Cumin
Phosphorus 8mg 499mg Cumin
Potassium 109mg 1788mg Cumin
Sodium 1mg 168mg Pineapple
Zinc 0.12mg 4.8mg Cumin
Copper 0.11mg 0.867mg Cumin
Manganese 0.927mg 3.333mg Cumin
Selenium 0.1µg 5.2µg Cumin
Vitamin A 58IU 1270IU Cumin
Vitamin A RAE 3µg 64µg Cumin
Vitamin E 0.02mg 3.33mg Cumin
Vitamin C 47.8mg 7.7mg Pineapple
Vitamin B1 0.079mg 0.628mg Cumin
Vitamin B2 0.032mg 0.327mg Cumin
Vitamin B3 0.5mg 4.579mg Cumin
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.435mg Cumin
Folate 18µg 10µg Pineapple
Vitamin K 0.7µg 5.4µg Cumin
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 1.535g Pineapple
Monounsaturated Fat 0.013g 14.04g Cumin
Polyunsaturated fat 0.04g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
51%
Cumin
Minerals Daily Need Coverage Score
20%
Pineapple
431%
Cumin

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 1.526g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $3.4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 7.6g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.