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Pineapple vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between pineapple and espresso?

  • Pineapple is richer in vitamin C, manganese, vitamin B6, copper, vitamin B1, and fiber, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Espresso has a lower glycemic index than pineapple.

We used Pineapple, raw, all varieties and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Pineapple vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +550%
Contains more IronIron +123.1%
Contains more CopperCopper +120%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1754%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +23800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +7800%
Contains more Vitamin B5Vitamin B5 +660.7%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1700%
Contains more CholineCholine +111.5%
Contains more Vitamin B2Vitamin B2 +453.1%
Contains more Vitamin B3Vitamin B3 +941.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +350%
Contains more CarbsCarbs +685.6%
Contains more FatsFats +50%
Contains more WaterWater +13.7%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Espresso
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin C 47.8mg 0.2mg 53%
Manganese 0.927mg 0.05mg 38%
Vitamin B3 0.5mg 5.207mg 29%
Magnesium 12mg 80mg 16%
Vitamin B2 0.032mg 0.177mg 11%
Vitamin B6 0.112mg 0.002mg 8%
Copper 0.11mg 0.05mg 7%
Vitamin B1 0.079mg 0.001mg 7%
Fiber 1.4g 0g 6%
Folate 18µg 1µg 4%
Vitamin B5 0.213mg 0.028mg 4%
Carbs 13.12g 1.67g 4%
Fructose 2.12g 3%
Calories 50kcal 9kcal 2%
Iron 0.29mg 0.13mg 2%
Protein 0.54g 0.12g 1%
Vitamin K 0.7µg 0.1µg 1%
Calcium 13mg 2mg 1%
Zinc 0.12mg 0.05mg 1%
Choline 5.5mg 2.6mg 1%
Sodium 1mg 14mg 1%
Fats 0.12g 0.18g 0%
Net carbs 11.72g 1.67g N/A
Potassium 109mg 115mg 0%
Sugar 9.85g 0g N/A
Phosphorus 8mg 7mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.009g 0.092g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.04g 0.092g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
11%
Espresso
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Espresso

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.