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  6. Pineapple vs. Espresso

Pineapple vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between pineapple and espresso?

  • Pineapple is richer in vitamin C, manganese, vitamin B6, copper, vitamin B1, and fiber, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Espresso has a lower glycemic index than pineapple.

We used Pineapple, raw, all varieties and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Pineapple vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +550%
Contains more IronIron +123.1%
Contains more CopperCopper +120%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1754%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +23800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +7800%
Contains more Vitamin B5Vitamin B5 +660.7%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1700%
Contains more Vitamin B2Vitamin B2 +453.1%
Contains more Vitamin B3Vitamin B3 +941.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Espresso DV% diff.
Vitamin C 47.8mg 0.2mg 53%
Caffeine 0mg 212mg 53%
Manganese 0.927mg 0.05mg 38%
Vitamin B3 0.5mg 5.207mg 29%
Magnesium 12mg 80mg 16%
Vitamin B2 0.032mg 0.177mg 11%
Vitamin B6 0.112mg 0.002mg 8%
Copper 0.11mg 0.05mg 7%
Vitamin B1 0.079mg 0.001mg 7%
Fiber 1.4g 0g 6%
Carbs 13.12g 1.67g 4%
Vitamin B5 0.213mg 0.028mg 4%
Folate 18µg 1µg 4%
Fructose 2.12g 3%
Calories 50kcal 9kcal 2%
Iron 0.29mg 0.13mg 2%
Protein 0.54g 0.12g 1%
Calcium 13mg 2mg 1%
Zinc 0.12mg 0.05mg 1%
Sodium 1mg 14mg 1%
Vitamin K 0.7µg 0.1µg 1%
Choline 5.5mg 2.6mg 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 926kcal 750kcal N/A
Weight per 100 calories 200g 1111g N/A
Fats 0.12g 0.18g 0%
Net carbs 11.72g 1.67g N/A
Potassium 109mg 115mg 0%
Sugar 9.85g 0g N/A
Phosphorus 8mg 7mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.009g 0.092g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.04g 0.092g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +350%
Contains more CarbsCarbs +685.6%
Contains more FatsFats +50%
Contains more WaterWater +13.7%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.