Pineapple vs. Fruit salad — In-Depth Nutrition Comparison
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How are Pineapple and Fruit salad different?
- Pineapple has more Vitamin C, Manganese, Copper, Vitamin B6, and Vitamin B1 than Fruit salad.
- Daily need coverage for Vitamin C from Pineapple is 49% higher.
- Pineapple contains 7 times more Vitamin B1 than Fruit salad. While Pineapple contains 0.079mg of Vitamin B1, Fruit salad contains only 0.011mg.
Pineapple, raw, all varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +513.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1348.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +301.9% |
| Contains more Vitamin B6Vitamin B6 | +314.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +934.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +300% |
| Contains more OtherOther | +18.2% |
~equal in
Protein
~0.51g
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.004 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated Fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated Fat | -55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 50kcal | |
| Protein | 0.54g | 0.51g |
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| Fats | 0.12g | 0.03g |
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| Vitamin C | 47.8mg | 3.3mg |
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| Net carbs | 11.72g | 12.05g |
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| Carbs | 13.12g | 13.05g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 109mg | 116mg |
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| Iron | 0.29mg | 0.25mg |
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| Sugar | 9.85g |
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| Fiber | 1.4g | 1g |
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| Copper | 0.11mg | 0.05mg |
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| Zinc | 0.12mg | 0.14mg |
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| Phosphorus | 8mg | 14mg |
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| Sodium | 1mg | 5mg |
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| Vitamin A | 58IU | 600IU |
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| Vitamin A | 3µg | 30µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.927mg | 0.151mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.079mg | 0.011mg |
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| Vitamin B2 | 0.032mg | 0.014mg |
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| Vitamin B3 | 0.5mg | 0.356mg |
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| Vitamin B5 | 0.213mg | 0.053mg |
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| Vitamin B6 | 0.112mg | 0.027mg |
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| Vitamin K | 0.7µg |
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| Folate | 18µg | 3µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.009g | 0.004g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.04g | 0.011g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Fructose | 2.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 12)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.