Pineapple vs. Fruit salad — In-Depth Nutrition Comparison
How are Pineapple and Fruit salad different?
- Pineapple has more Vitamin C, Manganese, Copper, Vitamin B6, and Vitamin B1 than Fruit salad.
- Daily need coverage for Vitamin C from Pineapple is 49% higher.
- Pineapple contains 7 times more Vitamin B1 than Fruit salad. While Pineapple contains 0.079mg of Vitamin B1, Fruit salad contains only 0.011mg.
Pineapple, raw, all varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||30µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet|