Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Glutinous rice

Pineapple vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Differences between pineapple and glutinous rice

  • Pineapple has more vitamin C, manganese, copper, and vitamin B6, while glutinous rice has more selenium.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Glutinous rice contains 197 times less sugar than pineapple. Pineapple contains 9.85g of sugar, while glutinous rice contains 0.05g.
  • Pineapple has a lower glycemic index. The glycemic index of pineapple is 66, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Pineapple, raw, all varieties and Rice, white, glutinous, unenriched, cooked.

Infographic

Pineapple vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +990%
Contains more IronIron +107.1%
Contains more CopperCopper +124.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +253.8%
Contains more ZincZinc +241.7%
Contains more SeleniumSelenium +5500%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +161.9%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Glutinous rice DV% diff.
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 0.262mg 29%
Selenium 0.1µg 5.6µg 10%
Copper 0.11mg 0.049mg 7%
Vitamin B6 0.112mg 0.026mg 7%
Vitamin B1 0.079mg 0.02mg 5%
Folate 18µg 1µg 4%
Protein 0.54g 2.02g 3%
Zinc 0.12mg 0.41mg 3%
Fructose 2.12g 3%
Carbs 13.12g 21.09g 3%
Potassium 109mg 10mg 3%
Calories 50kcal 97kcal 2%
Magnesium 12mg 5mg 2%
Iron 0.29mg 0.14mg 2%
Fiber 1.4g 1g 2%
Choline 5.5mg 2.1mg 1%
Vitamin B3 0.5mg 0.29mg 1%
Vitamin B2 0.032mg 0.013mg 1%
Vitamin K 0.7µg 0µg 1%
Calcium 13mg 2mg 1%
Fats 0.12g 0.19g 0%
Net carbs 11.72g 20.09g N/A
Sugar 9.85g 0.05g N/A
Phosphorus 8mg 8mg 0%
Sodium 1mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0.04mg 0%
Vitamin B5 0.213mg 0.215mg 0%
Saturated fat 0.009g 0.039g 0%
Monounsaturated fat 0.013g 0.07g 0%
Polyunsaturated fat 0.04g 0.069g 0%
Tryptophan 0.005mg 0.023mg 0%
Threonine 0.019mg 0.072mg 0%
Isoleucine 0.019mg 0.087mg 0%
Leucine 0.024mg 0.167mg 0%
Lysine 0.026mg 0.073mg 0%
Methionine 0.012mg 0.047mg 0%
Phenylalanine 0.021mg 0.108mg 0%
Valine 0.024mg 0.123mg 0%
Histidine 0.01mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +12.2%
Contains more OtherOther +214.3%
Contains more ProteinProtein +274.1%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +72.5%

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.