Pineapple vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between pineapple and kung Pao chicken
- Pineapple is higher in vitamin C and manganese, yet kung Pao chicken is higher in vitamin A, selenium, vitamin B3, phosphorus, vitamin K, and vitamin B6.
- Pineapple covers your daily vitamin C needs 45% more than kung Pao chicken.
- Pineapple contains 4 times more manganese than kung Pao chicken. While pineapple contains 0.927mg of manganese, kung Pao chicken contains only 0.256mg.
- The amount of sodium in pineapple is lower.
- The glycemic index of kung Pao chicken is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +262.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +162.1% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.2% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1842.9% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 7.1mg | 45% |
| Manganese | 0.927mg | 0.256mg | 29% |
| Polyunsaturated fat | 0.04g | 3.02g | 20% |
| Protein | 0.54g | 9.76g | 18% |
| Sodium | 1mg | 402mg | 17% |
| Selenium | 0.1µg | 8.1µg | 15% |
| Vitamin B3 | 0.5mg | 2.757mg | 14% |
| Phosphorus | 8mg | 94mg | 12% |
| Fats | 0.12g | 6.98g | 11% |
| Vitamin K | 0.7µg | 13.6µg | 11% |
| Vitamin B6 | 0.112mg | 0.243mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin E | 0.02mg | 1.02mg | 7% |
| Choline | 5.5mg | 37.4mg | 6% |
| Vitamin B5 | 0.213mg | 0.5mg | 6% |
| Zinc | 0.12mg | 0.74mg | 6% |
| Saturated fat | 0.009g | 1.352g | 6% |
| Iron | 0.29mg | 0.76mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.013g | 2.173g | 5% |
| Calories | 50kcal | 129kcal | 4% |
| Vitamin B1 | 0.079mg | 0.032mg | 4% |
| Copper | 0.11mg | 0.073mg | 4% |
| Potassium | 109mg | 218mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Fructose | 2.12g | 0.54g | 2% |
| Carbs | 13.12g | 6.87g | 2% |
| Vitamin B2 | 0.032mg | 0.055mg | 2% |
| Starch | 0g | 2.53g | 1% |
| Folate | 18µg | 16µg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Net carbs | 11.72g | 5.37g | N/A |
| Sugar | 9.85g | 3.03g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.005mg | 0.118mg | 0% |
| Threonine | 0.019mg | 0.407mg | 0% |
| Isoleucine | 0.019mg | 0.431mg | 0% |
| Leucine | 0.024mg | 0.775mg | 0% |
| Lysine | 0.026mg | 0.449mg | 0% |
| Methionine | 0.012mg | 0.24mg | 0% |
| Phenylalanine | 0.021mg | 0.402mg | 0% |
| Valine | 0.024mg | 0.47mg | 0% |
| Histidine | 0.01mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +91% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +1707.4% |
| Contains more FatsFats | +5716.7% |
| Contains more OtherOther | +631.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16615.4% |
| Contains more Poly. FatPolyunsaturated fat | +7450% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +222% |
| Contains more GlucoseGlucose | +174.6% |
| Contains more FructoseFructose | +292.6% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
