Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Leek

Pineapple vs. Leek — In-Depth Nutrition Comparison

Compare

Important differences between pineapple and leek

  • Pineapple has more vitamin C and manganese; however, leek has more vitamin K, vitamin A, iron, folate, vitamin B6, and vitamin E.
  • Pineapple's daily need coverage for vitamin C is 40% more.
  • Pineapple has 2 times more manganese than leek. Pineapple has 0.927mg of manganese, while leek has 0.481mg.
  • Pineapple has a higher glycemic index than leek.

The food varieties used in the comparison are Pineapple, raw, all varieties and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Pineapple vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +92.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +353.8%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +624.1%
Contains more PhosphorusPhosphorus +337.5%
Contains more SeleniumSelenium +900%
~equal in Copper ~0.12mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin CVitamin C +298.3%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin AVitamin A +2666.7%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +6614.3%
Contains more FolateFolate +255.6%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Leek DV% diff.
Vitamin C 47.8mg 12mg 40%
Vitamin K 0.7µg 47µg 39%
Iron 0.29mg 2.1mg 23%
Manganese 0.927mg 0.481mg 19%
Folate 18µg 64µg 12%
Vitamin B6 0.112mg 0.233mg 9%
Vitamin A 3µg 83µg 9%
Vitamin E 0.02mg 0.92mg 6%
Calcium 13mg 59mg 5%
Phosphorus 8mg 35mg 4%
Magnesium 12mg 28mg 4%
Fructose 2.12g 3%
Protein 0.54g 1.5g 2%
Selenium 0.1µg 1µg 2%
Vitamin B1 0.079mg 0.06mg 2%
Fiber 1.4g 1.8g 2%
Potassium 109mg 180mg 2%
Sodium 1mg 20mg 1%
Vitamin B5 0.213mg 0.14mg 1%
Polyunsaturated fat 0.04g 0.166g 1%
Choline 5.5mg 9.5mg 1%
Calories 50kcal 61kcal 1%
Vitamin B3 0.5mg 0.4mg 1%
Copper 0.11mg 0.12mg 1%
Fats 0.12g 0.3g 0%
Carbs 13.12g 14.15g 0%
Net carbs 11.72g 12.35g N/A
Sugar 9.85g 3.9g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin B2 0.032mg 0.03mg 0%
Saturated fat 0.009g 0.04g 0%
Monounsaturated fat 0.013g 0.004g 0%
Tryptophan 0.005mg 0.012mg 0%
Threonine 0.019mg 0.063mg 0%
Isoleucine 0.019mg 0.052mg 0%
Leucine 0.024mg 0.096mg 0%
Lysine 0.026mg 0.078mg 0%
Methionine 0.012mg 0.018mg 0%
Phenylalanine 0.021mg 0.055mg 0%
Valine 0.024mg 0.056mg 0%
Histidine 0.01mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Leek
Leek
4
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +150%
Contains more OtherOther +377.3%
~equal in Carbs ~14.15g
~equal in Water ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +315%

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Leek
Leek vs Onion
Onion
Leek
Leek vs Coriander
Coriander
Leek
Leek vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.