Pineapple vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between pineapple and mandarin oranges
- Pineapple is richer than mandarin oranges in manganese, vitamin C, and copper.
- Daily need coverage for manganese for pineapple is 39% higher.
- Pineapple contains 3 times more copper than mandarin oranges. Pineapple contains 0.11mg of copper, while mandarin oranges contain 0.042mg.
- Mandarin oranges have a lower glycemic index than pineapple.
Food types used in this article are Pineapple, raw, all varieties and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2276.9% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more CholineCholine | +85.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +158.3% |
| Contains more OtherOther | +68.2% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +361.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.1% |
| Contains more FructoseFructose | +13.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~6.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.927mg | 0.039mg | 39% |
| Vitamin C | 47.8mg | 26.7mg | 23% |
| Copper | 0.11mg | 0.042mg | 8% |
| Vitamin A | 3µg | 34µg | 3% |
| Vitamin B6 | 0.112mg | 0.078mg | 3% |
| Iron | 0.29mg | 0.15mg | 2% |
| Phosphorus | 8mg | 20mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Vitamin B1 | 0.079mg | 0.058mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Potassium | 109mg | 166mg | 2% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Vitamin B3 | 0.5mg | 0.376mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Protein | 0.54g | 0.81g | 1% |
| Folate | 18µg | 16µg | 1% |
| Choline | 5.5mg | 10.2mg | 1% |
| Calories | 50kcal | 53kcal | 0% |
| Fats | 0.12g | 0.31g | 0% |
| Net carbs | 11.72g | 11.54g | N/A |
| Carbs | 13.12g | 13.34g | 0% |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 9.85g | 10.58g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.032mg | 0.036mg | 0% |
| Vitamin B5 | 0.213mg | 0.216mg | 0% |
| Saturated fat | 0.009g | 0.039g | 0% |
| Monounsaturated fat | 0.013g | 0.06g | 0% |
| Polyunsaturated fat | 0.04g | 0.065g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.019mg | 0.016mg | 0% |
| Isoleucine | 0.019mg | 0.017mg | 0% |
| Leucine | 0.024mg | 0.028mg | 0% |
| Lysine | 0.026mg | 0.032mg | 0% |
| Methionine | 0.012mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0.018mg | 0% |
| Valine | 0.024mg | 0.021mg | 0% |
| Histidine | 0.01mg | 0.011mg | 0% |
| Fructose | 2.12g | 2.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 19)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.