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  6. Pineapple vs. Millet raw

Pineapple vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between pineapple and millet raw?

  • Pineapple is higher in vitamin C, yet millet raw is higher in copper, phosphorus, iron, manganese, vitamin B1, fiber, vitamin B3, magnesium, and vitamin B6.
  • Millet raw's daily need coverage for copper is 71% more.

We used Pineapple, raw, all varieties and Millet, raw types in this article.

Infographic

Pineapple vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +937.9%
Contains more CopperCopper +581.8%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +3462.5%
Contains more ManganeseManganese +76.1%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +432.9%
Contains more Vitamin B2Vitamin B2 +806.3%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +298.1%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +372.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Millet raw DV% diff.
Copper 0.11mg 0.75mg 71%
Vitamin C 47.8mg 0mg 53%
Phosphorus 8mg 285mg 40%
Iron 0.29mg 3.01mg 34%
Manganese 0.927mg 1.632mg 31%
Vitamin B1 0.079mg 0.421mg 29%
Fiber 1.4g 8.5g 28%
Vitamin B3 0.5mg 4.72mg 26%
Magnesium 12mg 114mg 24%
Vitamin B6 0.112mg 0.384mg 21%
Protein 0.54g 11.02g 21%
Carbs 13.12g 72.85g 20%
Vitamin B2 0.032mg 0.29mg 20%
Folate 18µg 85µg 17%
Calories 50kcal 378kcal 16%
Polyunsaturated fat 0.04g 2.134g 14%
Zinc 0.12mg 1.68mg 14%
Vitamin B5 0.213mg 0.848mg 13%
Fats 0.12g 4.22g 6%
Selenium 0.1µg 2.7µg 5%
Fructose 2.12g 3%
Saturated fat 0.009g 0.723g 3%
Potassium 109mg 195mg 3%
Monounsaturated fat 0.013g 0.773g 2%
Calcium 13mg 8mg 1%
Choline 5.5mg 1%
Net carbs 11.72g 64.35g N/A
Sugar 9.85g N/A
Sodium 1mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0.05mg 0%
Vitamin K 0.7µg 0.9µg 0%
Tryptophan 0.005mg 0.119mg 0%
Threonine 0.019mg 0.353mg 0%
Isoleucine 0.019mg 0.465mg 0%
Leucine 0.024mg 1.4mg 0%
Lysine 0.026mg 0.212mg 0%
Methionine 0.012mg 0.221mg 0%
Phenylalanine 0.021mg 0.58mg 0%
Valine 0.024mg 0.578mg 0%
Histidine 0.01mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +891.9%
Contains more ProteinProtein +1940.7%
Contains more FatsFats +3416.7%
Contains more CarbsCarbs +455.3%
Contains more OtherOther +1372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5846.2%
Contains more Poly. FatPolyunsaturated fat +5235%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.