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  6. Pineapple vs. Mulberry

Pineapple vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between pineapple and mulberries?

  • Pineapple is richer in vitamin C and copper, yet mulberries are richer in iron, vitamin K, vitamin E, and vitamin B2.
  • Mulberries' daily need coverage for iron is 20% higher.
  • Pineapple has 2 times more copper than mulberries. Pineapple has 0.11mg of copper, while mulberries have 0.06mg.
  • Mulberries have a lower glycemic index than pineapple.

We used Pineapple, raw, all varieties and Mulberries, raw types in this comparison.

Infographic

Pineapple vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +78%
Contains more IronIron +537.9%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +124%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B2Vitamin B2 +215.6%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin KVitamin K +1014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Mulberry DV% diff.
Manganese 0.927mg 40%
Iron 0.29mg 1.85mg 20%
Vitamin C 47.8mg 36.4mg 13%
Copper 0.11mg 0.06mg 6%
Vitamin E 0.02mg 0.87mg 6%
Vitamin K 0.7µg 7.8µg 6%
Vitamin B2 0.032mg 0.101mg 5%
Vitamin B6 0.112mg 0.05mg 5%
Phosphorus 8mg 38mg 4%
Vitamin B1 0.079mg 0.029mg 4%
Vitamin B5 0.213mg 4%
Calcium 13mg 39mg 3%
Potassium 109mg 194mg 3%
Folate 18µg 6µg 3%
Fructose 2.12g 3%
Protein 0.54g 1.44g 2%
Carbs 13.12g 9.8g 1%
Magnesium 12mg 18mg 1%
Fiber 1.4g 1.7g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.5mg 0.62mg 1%
Choline 5.5mg 12.3mg 1%
Polyunsaturated fat 0.04g 0.207g 1%
Calories 50kcal 43kcal 0%
Protein per 100 calories 1.1g 3.3g N/A
Calories per 10 g protein 926kcal 299kcal N/A
Weight per 100 calories 200g 233g N/A
Fats 0.12g 0.39g 0%
Net carbs 11.72g 8.1g N/A
Sugar 9.85g 8.1g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 1mg 10mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.009g 0.027g 0%
Monounsaturated fat 0.013g 0.041g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more CarbsCarbs +33.9%
Contains more ProteinProtein +166.7%
Contains more FatsFats +225%
Contains more OtherOther +213.6%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +215.4%
Contains more Poly. FatPolyunsaturated fat +417.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.