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  6. Pineapple vs. Pacific saury raw

Pineapple vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are pineapple and pacific saury raw different?

  • Pineapple is richer in vitamin C and manganese, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, and vitamin B5.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than pineapple.
  • Pineapple contains 13 times more vitamin C than pacific saury raw. Pineapple contains 47.8mg of vitamin C, while pacific saury raw contains 3.8mg.
  • Pineapple has a higher glycemic index (66) than pacific saury raw (0).

Pineapple, raw, all varieties and Fish, pike, northern, raw types were used in this article.

Infographic

Pineapple vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +115.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +286.3%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +137.6%
Contains more IronIron +89.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1157.9%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1081.8%
~equal in Vitamin B6 ~0.117mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3466.7%
Contains more FatsFats +475%
Contains more OtherOther +413.6%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1107.7%
Contains more Poly. FatPolyunsaturated fat +405%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 47.8mg 3.8mg 49%
Protein 0.54g 19.26g 37%
Manganese 0.927mg 0.24mg 30%
Phosphorus 8mg 220mg 30%
Selenium 0.1µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.213mg 0.75mg 11%
Vitamin B3 0.5mg 2.3mg 11%
Choline 5.5mg 65mg 11%
Copper 0.11mg 0.051mg 7%
Fiber 1.4g 0g 6%
Magnesium 12mg 31mg 5%
Zinc 0.12mg 0.67mg 5%
Potassium 109mg 259mg 4%
Carbs 13.12g 0g 4%
Calcium 13mg 57mg 4%
Iron 0.29mg 0.55mg 3%
Fructose 2.12g 3%
Calories 50kcal 88kcal 2%
Vitamin B2 0.032mg 0.063mg 2%
Vitamin B1 0.079mg 0.058mg 2%
Vitamin A 3µg 21µg 2%
Sodium 1mg 39mg 2%
Fats 0.12g 0.69g 1%
Vitamin K 0.7µg 0.1µg 1%
Folate 18µg 15µg 1%
Polyunsaturated fat 0.04g 0.202g 1%
Vitamin E 0.02mg 0.2mg 1%
Net carbs 11.72g 0g N/A
Sugar 9.85g 0g N/A
Vitamin B6 0.112mg 0.117mg 0%
Saturated fat 0.009g 0.118g 0%
Monounsaturated fat 0.013g 0.157g 0%
Tryptophan 0.005mg 0.216mg 0%
Threonine 0.019mg 0.844mg 0%
Isoleucine 0.019mg 0.887mg 0%
Leucine 0.024mg 1.565mg 0%
Lysine 0.026mg 1.768mg 0%
Methionine 0.012mg 0.57mg 0%
Phenylalanine 0.021mg 0.752mg 0%
Valine 0.024mg 0.992mg 0%
Histidine 0.01mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
39%
Pacific saury raw
Minerals Daily Need Coverage Score
20%
Pineapple
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.109g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 66)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.